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View Full Version : little peek into how things are shaping up ...



Narcissus
11-09-2005, 09:24 AM
i've been dieting for about 3 months now, and still have no end in sight. I am approximately 260lbs now, and expect that I'll be dropping at least 10 more lbs over the course of the diet. vascularity has improved drastically. i am relatively happy with how things are progressing, and think that i have made good improvements on bringing up lagging bodyparts.

at the moment, however, all i have is a cell-phone picture i snapped of my forearm last night before bed. i plan to do an entire series of pictures in about 2 more weeks, but i just wanted to drop in and let everyone know that i was still around and still putting in about 125% every day.

Anthony
11-09-2005, 09:34 AM
You gotta be lean with veins like that - damn. What's your bf% at now and what's the goal?

Narcissus
11-09-2005, 09:40 AM
if i did a hydrostatic test or bod-pod, i would guess that i'm around 8 percent, maybe lower. i am actually much more vascular than that fuzzy picture shows, but because of the low quality of the cell-phones camera it is hard to capture all the veins that literally spiderweb around the girth of my entire forearm from elbow to wrist.

edit: and the goal is to have my stomach look like alex's (belial) ... no joke, that really is my goal. bc once that happens, everything else will have surely fallen into place.

the doc
11-09-2005, 09:40 AM
some serious veins!

what is your dieting & supplementation like now?

Anthony
11-09-2005, 09:45 AM
edit: and the goal is to have my stomach look like alex's (belial) ... no joke, that really is my goal. bc once that happens, everything else will have surely fallen into place.

hopefully without the belly button ring and sparkle glitter......

Narcissus
11-09-2005, 09:55 AM
some serious veins!

what is your dieting & supplementation like now?

dieting is extremely strict. this is what it looks like:

Monday, Tuesday, and Wednesday:
Meal 1:
1 cup old-fashioned oats
2 scoops nitrean
10 oz skim milk
Meal 2:
1 grilled chicken breasts with a habanero barbeque glaze
1 medium sized sweet potato with a sprinkling of cinnamon
Meal 3:
2 grilled chicken breasts with a habanero barbeque glaze
Meal 4:
60 grams dextrose
2 scoops nitrean
Meal 5:
2 oz fancy mixed nuts (hazelnuts, pecans, brazil nuts, almonds, cashews)
2 scoops nitrean
10 oz skim milk
Meal 6:
12 oz hamburger patty (ground top sirloin, >90% lean, seasoned w/ garlic powder, cayenne paper, and creole seasoning) with 1 tbsp of buffalo wild wings spicy garlic buffalo wing sauce
10-12 steamed asparagus spears w/ fresh minced garlic
Meal 7:
2 grilled chicken breasts with a habanero barbeque glaze
1 oz monterey jack w/ jalapeno peppers cheese
Meal 8:
2 scoops nitrean
10 oz skim milk

Thursday, Friday, and Saturday:
Meal 1:
2 oz fancy mixed nuts (hazelnuts, pecans, brazil nuts, almonds, cashews)
2 scoops nitrean
10 oz skim milk
Meal 2:
2 grilled chicken breasts with a habanero barbeque glaze
Meal 3:
2 grilled chicken breasts with a habanero barbeque glaze
Meal 4:
60 grams dextrose
2 scoops nitrean
Meal 5:
2 oz fancy mixed nuts (hazelnuts, pecans, brazil nuts, almonds, cashews)
2 scoops nitrean
10 oz skim milk
Meal 6:
12 oz hamburger patty (ground top sirloin, >90% lean, seasoned w/ garlic powder, cayenne paper, and creole seasoning) with 1 tbsp of buffalo wild wings spicy garlic buffalo wing sauce
10-12 steamed asparagus spears w/ fresh minced garlic
Meal 7:
2 grilled chicken breasts with a habanero barbeque glaze
1 oz monterey jack w/ jalapeno peppers cheese
2 oz fancy mixed nuts (hazelnuts, pecans, brazil nuts, almonds, cashews)
Meal 8:
2 scoops nitrean
10 oz skim milk

Sunday:
Glorious Refeed Day

Narcissus
11-09-2005, 09:56 AM
hopefully without the belly button ring and sparkle glitter......

but there is a purpose to that - if i don't have those accessories, then all those midriff shirts i bought might as well stay in my closet

Gabrielle
11-09-2005, 10:54 AM
sick vascularity, but it is funny that the picture doesn't show how big you really are. 260 and under 10%? Once you bring up those lagging parts, you will be ready to compete. Good luck, not that you need it, lol

Canadian Crippler
11-09-2005, 01:05 PM
Can't wait for the full set bro. With that forearm vascularity and being 260lbs, you must be a freakin' tank.

getfit
11-09-2005, 01:09 PM
Can't wait for the full set bro. With that forearm vascularity and being 260lbs, you must be a freakin' tank.
i couldn't agree more, WOW!

lilmase1153
11-09-2005, 01:38 PM
Damn 260lbs@ 8%bf, thats sick...



*Off topic* Does belial even have pics?

Wierz
11-09-2005, 01:50 PM
Damn 260lbs@ 8%bf, thats sick...



*Off topic* Does belial even have pics?

None that I've seen... dammit.

Those are some crazy veins. Was it you that had that backflip video? Or was that Flexx? I get you two guys mixed up - all you huge doods look alike to me :strong:

[[[----]]]
11-09-2005, 01:56 PM
Wow! sick vascularity. Im very interested in seeing more pics

Narcissus
11-09-2005, 01:57 PM
lilmase: no, i'm pretty positive that he does not have any on here.

wierz: yes, it was i who had the backflip video - i should make a new one now that i'm about 20 lbs lighter, should be able to get more height and execute better technique.

[[[----]]]
11-09-2005, 02:05 PM
WHaTS your height narc?

Narcissus
11-09-2005, 02:07 PM
6'0"

lilmase1153
11-09-2005, 02:08 PM
SO is your goal to compete in BBing, Cause with stats like that your either very close or already there.. That is no small feat to get that size and that lean man, Congrats on all your hard work..

Narcissus
11-09-2005, 02:12 PM
SO is your goal to compete in BBing, Cause with stats like that your either very close or already there.. That is no small feat to get that size and that lean man, Congrats on all your hard work..

i would certainly like to compete at some point - in fact, i am meeting tuesday morning with a guy who won the mr. pennsylvania a couple years back to get a proper evaluation from him. i suppose it is a bit complex though - my goal is not, precisely, to compete .. it is, however, to look like i compete. i think i'd need more than just a couple sentences to properly articulate it ...

Isaac Wilkins
11-09-2005, 02:48 PM
As usual, I find everything about you offensive. ;)

Hit me up sometime on AIM if you have a minute. I'd be interested in seeing what changes you've done lately.

Re: Abs looking like Alex's - Have you seen your skin start to tighten up? I know that was a bit of a concern before from the rapid increase and subsequent decrease in bodyfat. It's been a months (over a year?) since that first diet, so any luck?

Beast
11-09-2005, 05:39 PM
Can't wait for the next pics, big M.

[[[----]]]
11-09-2005, 06:05 PM
6'0"

lol wow i feel really really little right now

fixationdarknes
11-09-2005, 08:39 PM
Holy... :omg:

Those veins are sick! lol. You must be jacked like a mofo. Hurry up and post the pics.

Focused70
11-09-2005, 08:40 PM
]]']lol wow i feel really really little right now

don't feel bad. I'm even littler than little.

:p

Manveet
11-09-2005, 09:10 PM
what do your wrists measure Narc?

fixationdarknes
11-09-2005, 09:16 PM
Btw, that's your right forearm...not your left. :D

Canadian Crippler
11-09-2005, 09:26 PM
Pic is done in the mirror, douche.

[[[----]]]
11-09-2005, 09:33 PM
Pic is done in the mirror, douche.

It would still be his right........douche! :D

[[[----]]]
11-09-2005, 09:36 PM
:D lol actually wait...youre right. Sorry, im drunk, Youre still a douche though

Stackattack
11-09-2005, 10:38 PM
]]']Youre still a douche though
:nod:

Insane forearm Narc. Looking foward to seeing the rest.

Hockey66
11-09-2005, 10:44 PM
Hate you.

Narcissus
11-10-2005, 09:48 AM
what do your wrists measure Narc?

i just measured them for you - they are just under 7 inches.


Btw, that's your right forearm...not your left. :D


Pic is done in the mirror, douche.


]]']It would still be his right........douche! :D


]]']:D lol actually wait...youre right. Sorry, im drunk, Youre still a douche though

actually, it is my left forearm. if you stand before a mirror and stick your left forearm out, and try to imagine how a photograph would appear if taken with your right hand, it should all come together.

chris mason
11-10-2005, 11:08 AM
You are certainly looking leaner. Let's see the full body pics!

dw06wu
11-10-2005, 11:27 AM
It should be against the rules to post a pic of your veiny ass forearm and make everyone wait two weeks for the good ones.

Bohizzle
11-10-2005, 12:15 PM
It should be against the rules to post a pic of your veiny ass forearm and make everyone wait two weeks for the good ones.
:withstupi u looked enormous on ur last cut, can't wait to see what u'll look like this time around.

Andrew

Patz
11-14-2005, 07:41 PM
8% and still cutting is unimagineable to me..lol

You look sick...and sick in the quads pic. HUGE...damn!

sh0es
11-14-2005, 09:33 PM
man thats sick bro.....and whats crazy is you can do a ****ing backlift at the size ur @.

i do not know if this has been stated before, but how old are ya?

and who is that dude in ur avatar?

Narcissus
11-15-2005, 11:08 AM
i do not know if this has been stated before, but how old are ya?

and who is that dude in ur avatar?

i just turned 24 about 2 weeks ago. and that is ronnie coleman in the avatar.

galileo
11-15-2005, 02:55 PM
Is he wearing a spartan helmet?