Muscle Specialization - By Maki Riddington - Nov 10th 2005

[Daniel Clough]

Each physique has a weak point, a lagging muscle group that doesn’t respond to general loading parameters or lifting methods. Maki outlines how to tackle these muscle groups with specialization!

http://www.wannabebig.com/article.php?articleid=239

Enjoy and discuss! :)

[97muscle]

That was pretty informative, however I have always wondered the meanings behind the different types of lifting (isometric, eccentric, and concentric) and also what does hypertrophy mean? Thanks for posting such helpful advice.

[TTT]

That was pretty informative, however I have always wondered the meanings behind the different types of lifting (isometric, eccentric, and concentric) and also what does hypertrophy mean? Thanks for posting such helpful advice.

www.exrx.net