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View Full Version : What happens when you supply creatine while cutting?



Vsire
11-12-2005, 10:56 PM
This question is somewhat a mixture for both forums, so I decide to post in this category..

OK, a quick description of the benefits in taking Creatine is that it aids a person to gain size, strength and endurance. When a person is on a Cutting plan, it is very hard for him to mantain all his muscle mass and strength.. so I was wondering, what will happen if a person decides to start using Creatine when he is in the middle of a cut?

Will he experience the (positive) effects of Creatine and at the same time continue to get lean?

Built
11-12-2005, 11:16 PM
I always take creatine - especially on a cut. Anything with no calories that helps the muscles work better = good.

Same goes for salt.

They both force water into the muscle cells, so they're useful while cutting.

SalahG
11-12-2005, 11:41 PM
Yes you will see the benefits of creatine while dieting.

tigo
11-13-2005, 04:38 AM
i did hahah
im cutting and im about the same weight just cuz the creatine is helping me build more lbm

darkdan
11-13-2005, 01:34 PM
Previously I had linked an article (which did not mention the exact study) that suggests taking creatine can raise your RMR by 100 calories a day while exercising.

Sounds worth it.