View Full Version : Does Glutamine have to be taken on an empty stomach?

11-13-2005, 10:54 PM
The directions on the bottle suggest taking one capsule on an empty stomach? Is there an advantage to doing that?

11-13-2005, 11:08 PM
No, in fact it can be taken in it's milk or meat form. Seriously glutamine is found in many sources and supplementing usually doesnt help (from a gains perspective) unless your diet is not sufficient.

Scott S
11-13-2005, 11:15 PM
It will do nothing special, regardless of how you take it.

11-15-2005, 10:10 AM
anyone know how 5-10g affects your immune system? i know it strengthens it, but i dont know if you need to take like 20+g of it. id say not getting sick in the winter is more important than any gains you would ever see from glutamine (if there is any at all). no one wants to be sick for 2 weeks and not be able to lift...