Bringing the Pendulum Back to Center

[Sensei]

Bringing the Pendulum Back to Center by Alwyn Cosgrove
http://elitefts.com/documents/Pendulum.htm

In this article, Alwyn talks about the over-reaction and the subsequent under-reaction to the following strength training trends: Aerobics, Tempo Training, and Unstable Training.

Great article and very insightful. I'm can imagine that he (or someone else) will be discussing trends like slow-static stretching, plyometrics, and HIT in a future article.

[MixmasterNash]

I think this reinforces the notion that Dan John is really smart.

[Sensei]

I think this reinforces the notion that Dan John is really smart.No reinforcement necessary IMHO. Here are "Dan John's Top 10 Tips": http://www.t-nation.com/readTopic.do;jsessionid=8EC5CEEAFD09D109E2C8F1BDD0B8888C.titan?id=537463

and the classic Iron John: Geezer Wisdom: http://www.t-nation.com/readTopic.do;jsessionid=29D035775CBB17303CB93EBE1F7254A1.hydra?id=681363

[SalahG]

Cool article. I like people that use common sense, and he's one of them.