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heathj
03-01-2001, 08:32 PM
I am 16 years old and I am weightlifting 4 days per week. My stats are:

6'
185 lbs.
32" waist
14" arms
40" chest
25" thighs
17" calves
12" forearms
~14% Bodyfat


I need a good meal plan that can fit around my school and after school sports. Could someone help me out with one or show me one that they already have? Thanks.

YatesNightBlade
03-02-2001, 02:52 AM
God I hate people with big Calves.

Avatar
03-02-2001, 11:12 AM
Originally posted by YatesNightBlade
God I hate people with big Calves.

lol... sux 2 be u Yates :)

heathj
03-02-2001, 07:20 PM
Why do you hate them? I wish they weren't so damn big, but they are...

YatesNightBlade
03-06-2001, 08:00 AM
I hate em coz ..... im jealous. I have puny calves ..... about mmm maybe 17/18 " or so ........ im 252 .... your 185 and there the same size .... g'damn it ........

heathj
03-06-2001, 07:48 PM
and I'm 16 :)

YatesNightBlade
03-07-2001, 02:55 AM
This is Yate's mother here ..... stop tormenting my son ..... he can't help it if he has the same size calves as a 16 year old who is 60+ pounds lighter. Leave him alone.


Yates : Thanks Mom.

the doc
03-07-2001, 08:08 AM
You can looh in cackerot's online journal. I think he is near your age and posts his diet.

heathj
03-07-2001, 07:33 PM
Thanks

heathj
03-08-2001, 11:37 PM
Ok, so I made a diet, since I don't know much about diets is this ok? or bad?

Per Day: 52.5g fat / 387g carbs / 123g protein

Avatar
03-09-2001, 10:29 AM
If you want to bulk, up the protein and fat a bit and lower the carbs accordingly.

heathj
03-09-2001, 02:42 PM
But is that a good starting point like if I want to get stronger over time and is it a good meal plan for a while, instead of just a short time plan, such as a bulking up plan?

heathj
03-10-2001, 03:08 PM
How's this? I might up the fat and protein and lower carbs though so I can bulk up..any suggestions?



DIET


Meal 1 - 6:40 am

1 multigrain bagel
1 fruit shake - 1 cup ice/1 banana/2 cups strawberries/2 cups pears/1 cup grapes
1 multivitamin
1 cup of oatmeal
1 tbsp brown sugar
16 ounces of water


Meal 2 - 10:40 am

1/2 can of tuna
2 12 grain bread
1 multigrain bagel
2 tbsp mayo
1 banana
16 ounces of water


Train: 2:30 pm - 3:30 pm
32 ounces of water


Meal 3 - 4:00 pm

3 over-easy whole eggs
2 12 grain bread
1 multigrain bagel
1 fruit shake - 1 cup ice/1 banana/2 cups strawberries/2 cups pears/1 cup grapes
16 ounces of water


Meal 4 - 6:00 pm

1 chicken breast
1 chef's salad
2 tbsp ranch dressing
16 ounces of water


Meal 5 - 9:00 pm

2 cups of pears
2 tbsp peanut butter
2 12 grain bread
16 ounces of water

-------

51g fat
336g carbs
114g protein