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SW
11-16-2005, 06:00 PM
My grandfather made this tonight for supper, and as I went through the ingredients, this would pwn for bulking:

Rice
big chunks of beef roast
carrots
celery
light chicken broth
peas
chunks of potatoes

simple, yet effective. Pretty clean, too.

Manveet
11-26-2005, 03:12 PM
meh, not enough cals with all those vegetables:D

muscleup
12-07-2005, 11:38 AM
Sounds like stew, but with rice.
Double the meat and potatos and ditch the rice that will blow up in your stomach stopping you from consuming mass galons of the stuff and you should be good to go.