wich of these two breakfasts is most efficient

[vx0877]

I can't figure out wich of these two breakfasts is most efficient, who can help me out:

getting up:
shake, skimmed milk & 1 scoop whey, 1 scoop oats
half an hour later:
3 egg-whites + 1 whole egg, scrambled + 1 scoop oats mixed in it.

or

one big shake:
skimmed wilk, 2 scoops whey & about 100gr oats, most easy...

thanks for your help!
sammy

[Jabberwocky]

I've never seen the point in whey in the morning unless you're are just getting home from working out. I would personally go for some type of oats, egg combo.

[tigo]

protein is good in the morning.. i'd say the first one cuz it seems hardeir..
ithink i'd kill myself if i only had a shake with oats in it every day

[diesel_dan]

I would say as long as you get the needed amounts of protein/carbs/fats and calories at the end of the day to suit your goals, then what does it matter. I myself though would prefer the first one for breakfast then maybe the second one post workout.

[vx0877]

thanx for the replies!

I thought that whey in the morning was ok to compensate the 8 hrs fast your body gets during sleeps (=catabolic state), that's my thought behind the whey shake first and then some scrambled eggs + oats....

but when it's not making that big difference one meal in the morning is ok then? less hassle...less dishes....more quality..euh ...sleeping time

[FortifiedIron]

Whey is ok in the morning.

It depends on what your caloric intake can be. To me I'd go with option number 1.

Kc

[the doc]

imo #1 is the best, egg satifies me for a much longer time that option 2

[HardToSquat]

Option 1 by a mile or kilometer

[Shark]

What are your diet goals? Its hard to reccomend anything without knowing what you're trying to accomplish. I always say real food is better then the protein shake but I would still want to know what you're doing before I reccomend anything.