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Kiaran
11-20-2005, 08:38 PM
Finally got off my ass and took some photos this weekend. Hope you like the pics! Questions, comments and suggestions are more than welcome.

Current stats are: 158 lbs @ 10.6% BF and on my way...

Kiaran
11-20-2005, 08:41 PM
Here are a few more...

russ
11-20-2005, 08:57 PM
good luck man, i'd like to get up to around that weight myself.

You have good overall mass and proportion everywhere, nothing is too dominant or weak.

Maybe chest could be a little bigger, and in some pics it looks like your right delt dwarfs your left.

keep eating and keep pumping and you'll be huge.

TOBART
11-20-2005, 09:03 PM
Kiaran, I've been reading your journal for a while. My stats are similar to yours (a bit smaller though) so its interesting to read.

You look a lot bigger than I expected. Your lats look great, especially from the front. Upper body in general just looks really strong, cant wait to see how things look at 180.

Rex
11-20-2005, 10:20 PM
Looking good bro! Nice and thick. I agree, your lats really stand out.

Patz
11-20-2005, 10:32 PM
I would have thought you were 180 already, at that height. You look pretty good, man, and nice and lean.

getfit
11-21-2005, 02:33 AM
looking good.Nice and lean as well keep up the great work

Clifford Gillmore
11-21-2005, 03:38 AM
You look alot bigger than 158lbs, I mean. I look about the same size :/ Stupid height.

500squat
11-21-2005, 01:00 PM
Looking good man....you are looking good all around.....you should reach your goal no problem!

lilmase1153
11-21-2005, 03:26 PM
First off congratulations you have done a tremendous job in bringing up everything.. You will look great at 180.

If you dont mind me giving a few suggestions I noticed.
Your chest is a little undersized. It could just be genetics
Your upper body does not look like that of a 158lbser but your legs do, Quads are not too bad but when compared to your arms(which are nice and thick) they look quite thin calves as well. I have heard for good symetry Neck, BIs, calves should be all around the same size.

Kiaran you have done great and you have a lot of strong points adn in no way would I call any of these things I listed as weak points they are just not on par with your already Thick and lean upper body.. Good luck on your goal and keep training hard

Gabrielle
11-21-2005, 09:24 PM
You look good, but you look a bit over 10.6, not that is a big deal. I would say just gain overall size. Nothing really stands out too much and you will look great at 180.

MM
11-21-2005, 09:43 PM
Nice base man. Keep eating and lifting, and you'll be looking fantastic when you reach your goal.

debussy
11-21-2005, 10:35 PM
kiaran, i never realized you were so light ... you definitely put my fat ass to shame now :cry:

Kiaran
11-24-2005, 11:50 AM
Thanks for the compliments, advice and suggestions everyone! Means a ton to me and helps me out a lot.

cwm
11-24-2005, 02:25 PM
yeah you look way bigger then 158!!! looking great overall!!

what was your body fat measured with?? no offence but you look a bit higher then 10.6% ...either way still lean.

Kiaran
11-25-2005, 12:04 AM
LOL, definitely no offense taken to people saying I look heavier than 10.6 fat :D I imagine I am and had some ****ty clips that day. I use calipers to clip. Sometimes the numbers get scewed. What would your guess be at my BF from my pics? I'm prolly closer to 12% is my guess...