View Full Version : Set macros to BW or LBM?
11-22-2005, 03:47 PM
I've searched and heard differing opinions, however this little detail can have a good effect on your overall diet. What's everyones take on weather or not to set your macros to bodyweight and lean body mass?
11-22-2005, 03:48 PM
11-22-2005, 03:49 PM
I'd like to know why though, because as some people have pointed out in other posts that I have searched your fat also burns calories.
11-22-2005, 04:02 PM
It doesn't burn MANY of 'em!
If you're lean, it's negligable.
If you're fat, well, you don't want to feed 'em anyway, right?
haha, so true.
Listen to the ripped one (aka Built);)
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