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tonymn55316
11-22-2005, 08:57 PM
hey guys i am new here, i am 6'4 240 lbs. i would say i have a 25% bmi. i wanna get down, and lose my lil belly and man boobies, turn em into pecs. what woudl the best routein be to do this. i am completely new to this, but wanna get in shape. rite now i do abotu 50 push ups, and 100 sit ups a nite, i just started about 3 days ago, i know this will help but i need more, to be sure, and accelarate the process. thanks for the help, also is there any supplements you knwo of that will help accelarate this process? thanks ,tony

Vegilles
11-22-2005, 09:37 PM
Hi new guy... have a look through the site articles too while you wait for input to come in; Diet and the timing of cardio routines in your day will be factors that need considering too as you'll find out.
http://www.wannabebigforums.com/forumdisplay.php?f=54