what should i do?

[PBX4Sho]

k, well, as of right now i'm 5'11" and 213 lbs. i'm lifting hard. but i wanna lose some fat and gain the muscle, so my question is.

should i buy thermorexin or take creatine/whey.

I'm on lipo-6 right now and have notice a little help.

[getfit]

first of how's the diet? routine?

[PBX4Sho]

my diet isnt as great as i'd like it to be, i get decent protein and carbs but not suffeciant i dont think, my routine is pretty good.i posted it on the site about a week ago and made the changes people recommened so i guess its pretty well rounded. i've noticed gains with what i'm doing right now, i've also lost a considerable amout of weight.

[Built]

Creatine and whey are good for cutting, bulking, maintaining ... thermogens won't do you a lick of good if your diet isn't dialled in - sadly, there are no magic beans.

Dammit.

[PBX4Sho]

in that case, do you recommend creatine monohydrate, a creatine mixture (such as no-xplode, v12 turbo, etc...) or whey

[getfit]

have a look at creatine 500 atlarge nutrition

[getfit]

no explode V12 AND SO ON WILL EMPTY YOUR POCKETS FAST

[PBX4Sho]

i know they're expensive but in all honestly, like them or not, do they work?

[getfit]

i know they're expensive but in all honestly, like them or not, do they work?
to be honest, i've tried both products, got them as samples, so it's really like 3 servings in all.My experience with no explode:stomach cramps, headaches
V12: can't really tell it was like drinking grape juice

[PBX4Sho]

k, thanks, i think i'm gonna look at that creatine 500 or maybe just creatine monohydrate from GNC since thats pretty cheap.

[Canadian Crippler]

I recommend NO-Xplode and whey protein stacked with kre-alkalyn. That really made me mass.

[BG5150]

no explode V12 AND SO ON WILL EMPTY YOUR POCKETS FAST
This post by itself should be a sticky.

[getfit]

unfortunently, they sell like hot cakes though