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kha2000
11-25-2005, 10:30 AM
please comment.
thanks

Tofer
11-25-2005, 11:15 AM
It's difficult to see your legs when you cover them with pants.

Looks good though. I'd like to see some before pics to see what kind of progress you've made, but it looks like you're doing pretty well. Keep it up.

kha2000
11-25-2005, 11:18 AM
heres a before pic.

Gabrielle
11-25-2005, 01:27 PM
you are doing well, just be cautious because your bodyfat is getting kind of high. Good size increase

HILL
11-26-2005, 03:31 AM
yeh ve out on some good size however it looks as tho its been with some fat gaines. maybe a small cut

nsaco
11-27-2005, 03:13 PM
good progress man

kha2000
11-29-2005, 03:07 PM
thanks everyone for your replys. very appreaciated.
take care.

500squat
11-29-2005, 07:30 PM
Great progress man

accuFLEX
11-29-2005, 08:14 PM
I think your shoulders are lacking

Flexx
11-30-2005, 06:08 AM
your putting on the wrong kind of weight bro..too much BF

samj
12-15-2005, 01:34 PM
start cutting. or clean bulk because your arms are pretty small

97muscle
12-15-2005, 01:52 PM
You look pretty thick but I would start to cut a little or just cut out some of the junk food. Nice gains though.

noahfor123
12-16-2005, 10:31 PM
I'm surprised by these comments because I'm constantly hearing "eat more, gain 50 lbs, gain weight" on these boards. This dude looks like he's in the process of gaining 50 pounds, and everyone is telling him to cut. Is he that big? Now I'm paranoid. I was planning on bulking to like 200, but now I feel like I need to cut, and I'm at 170.

HILL
12-17-2005, 05:40 AM
No it just looks as tho hes putting on as much bf as he is muscle. the chest to me looks like this the most. However if he is not botherd about bf at the moment then go for it and keep bulking then u can cut of the bf later

Resurrector
12-17-2005, 11:31 AM
Why is it that everyone talks about cutting the bf like spot reduction? it's not as easy for most of us all. Is there something that I'm lacking that I'm unaware of?

spencerjrus
12-17-2005, 01:34 PM
I'm gonna disagree with pretty much everyone here, I dont think your BF% is all that high. As you continue bulking just raise your cals a little more slowly and you will lean out relative to your mass gains. Honestly I think you're probably eating just a smidgen too much, but you have definetley learned how to eat for gains. Keep working on it bro, you have made good progress and it will only get better from here.

ClubberLang
12-18-2005, 05:21 PM
the chest to me looks like this the most.

could be gyno

dw06wu
12-19-2005, 12:34 AM
Looks good to me, to be honest. Bulk now, cut later.

kha2000
12-20-2005, 05:02 PM
thanks guys for all the coments. ill post more soon.
ken