PDA

View Full Version : Some shots



500squat
11-26-2005, 05:06 PM
Here are some shots that I took earlier this week. Tell me what you guys think and what I should work on ? All tips would be really appreciated. I'm 5"7 and weighing in at about 194. I want to be 215-220 one day.

500squat
11-26-2005, 05:08 PM
A couple more

Manveet
11-26-2005, 05:09 PM
I would say quads and chest need some more work.

Back and arms look great.

akomabutisakama
11-26-2005, 05:11 PM
looking great
though i agree with manveet

getfit
11-26-2005, 05:12 PM
you've leaned out, nice work, calves look great

Beast
11-26-2005, 05:30 PM
194 at 5'7" is pretty damn big.
I agree that your hams overpower your quads. Can't really see the chest that well from the pics.

chris mason
11-26-2005, 06:26 PM
You look good!

500squat
11-26-2005, 06:32 PM
Thanks for the comments, I have been trying to bring out the chest a bit more but it has a hard time growing. Any tips on helping to bring it out? I think you guys are right about the quads I will have to try something different.

Gabrielle
11-26-2005, 07:26 PM
Quads, chest and back could be brought up a bit. You look great, and good luck in the future

KaM05
11-27-2005, 05:10 PM
Solid, man solid.

HelpMeLift
11-27-2005, 05:16 PM
hmm i can't really see how big your chest is from that angle but it's damn near perfect in proportion.

Stumprrp
11-27-2005, 06:10 PM
you look great man, arms are massive.

bill
11-27-2005, 06:52 PM
Good shape, can you squat 500?

500squat
11-28-2005, 10:13 PM
Yes I have done 505 as a 1 rep max, currently at 480 and trying to get my leg strength back to what it used to be.

lilmase1153
11-29-2005, 01:47 AM
I dont see how people are saying your back needs work, It looks great to me. your chest I cant really see the size of it but it looks good. your hams are your only weak points that stand out to me.

you even better than last time bro, Great job

ROMANMAN
11-29-2005, 08:25 AM
You look great but the hams are laacking... I whas wondering...whats up with the gratiutous ass shot?

cphafner
11-29-2005, 12:46 PM
I would say your chest lags a bit, but it could be your posing. Take a look at some of BCC's side chest shots. You need to "twist" your torso more, and this should make your chest pop a bit more.

97muscle
11-29-2005, 01:29 PM
I think that 194 is awesome at your height, I can only dream of weighing that much right now. I would expect your quads to be bigger due to the 505 squat but you look awesome.

500squat
11-29-2005, 07:18 PM
lilmase1153: Thanks for the props man, much appreciated. I have seen your pics and the progress you have made, thanks again for the compliments it means alot coming from you. I think my back is probably my strong point at the moment. My hams and quads do need work. The strength is getting there but they are not growing quick enough....I will have to SQUAT SQUAT and squat some more.
cphafner:I do need to work on my posing, I have seen BCC's chest shots...he looks amazing and he definetly knows how to pose...I will practice up on it for next time.
97muscle:Thanks man, I got legs tommorow and I will be hitting them hard!

bill
11-29-2005, 07:18 PM
Awesome strength!

500squat
11-29-2005, 07:20 PM
Thanks bill.....you got a good bench going....keep it up!

500squat
12-04-2005, 02:19 AM
I'm still trying to bulk, what would be a good weight to get up to before I cut? What do you think my bodyfat might be? I'm curious, I have never checked.

BigOldDad
12-04-2005, 04:37 AM
500- lookin great dude. What weight do you use for your shrugs. What else do you do for those traps. I want my traps that big. Nice job!

500squat
12-04-2005, 05:58 PM
For shrugs I use only 3-4 plates a side, any heavier my form would suck and I wouldn't get anything out of it. I also do shrugs with dumbells sometimes for a change up(max 120's)