View Full Version : Some shots
11-26-2005, 05:06 PM
Here are some shots that I took earlier this week. Tell me what you guys think and what I should work on ? All tips would be really appreciated. I'm 5"7 and weighing in at about 194. I want to be 215-220 one day.
11-26-2005, 05:08 PM
A couple more
11-26-2005, 05:09 PM
I would say quads and chest need some more work.
Back and arms look great.
11-26-2005, 05:11 PM
though i agree with manveet
11-26-2005, 05:12 PM
you've leaned out, nice work, calves look great
11-26-2005, 05:30 PM
194 at 5'7" is pretty damn big.
I agree that your hams overpower your quads. Can't really see the chest that well from the pics.
11-26-2005, 06:26 PM
You look good!
11-26-2005, 06:32 PM
Thanks for the comments, I have been trying to bring out the chest a bit more but it has a hard time growing. Any tips on helping to bring it out? I think you guys are right about the quads I will have to try something different.
11-26-2005, 07:26 PM
Quads, chest and back could be brought up a bit. You look great, and good luck in the future
11-27-2005, 05:10 PM
Solid, man solid.
11-27-2005, 05:16 PM
hmm i can't really see how big your chest is from that angle but it's damn near perfect in proportion.
11-27-2005, 06:10 PM
you look great man, arms are massive.
Good shape, can you squat 500?
11-28-2005, 10:13 PM
Yes I have done 505 as a 1 rep max, currently at 480 and trying to get my leg strength back to what it used to be.
11-29-2005, 01:47 AM
I dont see how people are saying your back needs work, It looks great to me. your chest I cant really see the size of it but it looks good. your hams are your only weak points that stand out to me.
you even better than last time bro, Great job
11-29-2005, 08:25 AM
You look great but the hams are laacking... I whas wondering...whats up with the gratiutous ass shot?
11-29-2005, 12:46 PM
I would say your chest lags a bit, but it could be your posing. Take a look at some of BCC's side chest shots. You need to "twist" your torso more, and this should make your chest pop a bit more.
11-29-2005, 01:29 PM
I think that 194 is awesome at your height, I can only dream of weighing that much right now. I would expect your quads to be bigger due to the 505 squat but you look awesome.
11-29-2005, 07:18 PM
lilmase1153: Thanks for the props man, much appreciated. I have seen your pics and the progress you have made, thanks again for the compliments it means alot coming from you. I think my back is probably my strong point at the moment. My hams and quads do need work. The strength is getting there but they are not growing quick enough....I will have to SQUAT SQUAT and squat some more.
cphafner:I do need to work on my posing, I have seen BCC's chest shots...he looks amazing and he definetly knows how to pose...I will practice up on it for next time.
97muscle:Thanks man, I got legs tommorow and I will be hitting them hard!
11-29-2005, 07:20 PM
Thanks bill.....you got a good bench going....keep it up!
12-04-2005, 02:19 AM
I'm still trying to bulk, what would be a good weight to get up to before I cut? What do you think my bodyfat might be? I'm curious, I have never checked.
12-04-2005, 04:37 AM
500- lookin great dude. What weight do you use for your shrugs. What else do you do for those traps. I want my traps that big. Nice job!
12-04-2005, 05:58 PM
For shrugs I use only 3-4 plates a side, any heavier my form would suck and I wouldn't get anything out of it. I also do shrugs with dumbells sometimes for a change up(max 120's)
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