First cut...bf% estimate?

[g00dnick]

Sorry for the quality, but my camera phone is all I got...these are from the end of Sept. at the end of my first cut...according to my scale, I was around 160lbs. at 15% bodyfat...does that look right? I started my cut at 210lbs. in June and had never worked out before...

I'm a month into my first bulk and right now I'm sitting at 168lbs. at 17% bodyfat already...I feel fat as hell...I"m only taking in 3000 calories a day too...:( don't know what to do...

[dw06wu]

15ish sounds about right, maybe a little less. It looks like your diff. areas have varying fat levels, so its hard to tell.

[cwm]

yeah 14-15 id say

[Nongan]

yeah, 14-16% looks 'bout right.

[Flexx]

Don't take this the wrong way bro, but it looks to me that before you even think of cutting, you should really put some mass on and qulity size,because right now at your size its pointless to cut.you need more size...just my .02 bro

[g00dnick]

Yeah..I'm doing that now...those pictures were at the end of my first cut...I was around 25%bf when I had started...with basically no muscle mass...I've been working out seriously about 2-3 months now...I'm trying to bulk up now..