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View Full Version : My cheap and easy homemade weight gainer



patricky1
11-29-2005, 09:10 PM
I just drank this. Its really packed full of nutrition and calories. And really cheap and full of high quality whey and casien protein, and calcium. I drink two of these a day.

Into the blender
Half a litre full cream milk
1 cup full cream milk powder
3 table spoons of peanut butter
A couple of scoops of ice cream

1 Serving is
Calories: 1350
Protein: 65 grams
Calcium: 1650mg
And omega 3's.

Adam
11-29-2005, 09:11 PM
Sounds tasty!

Nongan
11-29-2005, 09:16 PM
hm, sounds like it would taste good, maybe add a little olive oil, and it'll be packed w/ cals.

getfit
11-30-2005, 01:28 AM
that does sound good, i LOVE full cream milk

tigo
11-30-2005, 01:48 AM
bsically a milkshake?