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View Full Version : 2 creatine questions. Actually 1. but.......

PBX4Sho
12-01-2005, 02:43 PM
ok, when i mix it i mix 1 teaspoon w/ 12 oz. water. But it all sits at the bottom? i guess thats normal. also , after the loading phase ( 4 teaspoons spread out 4 times a day for 4 days) It says take right after workout, should i take it before as well?
Shao-LiN
12-01-2005, 02:51 PM
Search button is your friend.
PBX4Sho
12-01-2005, 03:16 PM
i didnt see anything about it not "mixing" so i was j/w , as for the times to take it, i took the advice and found it, lmao, thanks
Adam
12-01-2005, 04:09 PM
Typically lower quality Creatine's don't mix that well.
Anything made by Creapure(such as AtLargeNutrition's Creatine 500) mix excellant. I have never had a problem with Creapure mixing in anything.
PBX4Sho
12-01-2005, 04:17 PM
i bought the GNC brand just cause thats what i could get my hands on.
Shao-LiN
12-01-2005, 04:45 PM
Just mix it as well as you can, or you can throw the powder in your mouth and guzzle it down with water.
PBX4Sho
12-01-2005, 04:49 PM
or you can throw the powder in your mouth and guzzle it down with water.


i've thought of doing that.
bschatz88
12-01-2005, 04:57 PM
i've thought of doing that.

Do it, problem solved.
darkdan
12-01-2005, 05:37 PM
Just mix it as well as you can, or you can throw the powder in your mouth and guzzle it down with water.


My friend's dad showed me that one when creatine first got popular (man that makes me feel old).

He was very big on being economical and not wasting anything. He felt the little grains on the side of the glass were waste.
getfit
12-01-2005, 05:47 PM
My friend's dad showed me that one when creatine first got popular (man that makes me feel old).

He was very big on being economical and not wasting anything. He felt the little grains on the side of the glass were waste.
omg, well then, i've wasted a whole lot of creatine ;)
Built
12-01-2005, 05:51 PM
Keep in mind creatine was EXPENSIVE back in the day!

I take my creatine dry in my mouth and knock it back with water.

I understand this means I'm "hardcore"?

Hehehe...
Shao-LiN
12-01-2005, 05:54 PM
You're only hardcore if you start injecting it!
Built
12-01-2005, 05:55 PM
Or SNORTING it!
getfit
12-01-2005, 05:56 PM
i thought you always snorted creatine ;)
Built
12-01-2005, 05:56 PM
Is THAT how you got so ripped, Sylvia?
getfit
12-01-2005, 05:57 PM
but ofcourse ;)
Shao-LiN
12-01-2005, 06:04 PM
I'm afraid for the newbie that reads this thread and thinks we're suggesting these things =P.
getfit
12-01-2005, 06:20 PM
serious now, just throw it back with water as Shao-Lin mentioned