Hi there

[JM87]

Hi, just got into lifting and whatnot recently, and bought a tub of "Muscle Milk". In the directions, it says to mix "2 scoops" of the powder with a 10-12oz glass of milk/water.

My question is, what does 2 scoops mean? Like, I have no idea the ammount of powder to put in when they say "2 scoops".

Dumb question, but any help is appreciated.

[sCaRz*Of*PaiN]

Dude...it comes with a scooper cup. Use two of those.

[JM87]

No, mine didn't



Edit: Wow, I feel dumb. It was at the way bottom of the tub. I just had to feel around the bottom with a knife. Oops :redface:

[Phelon]

has happened to me :x