Spartacus
12-05-2005, 12:45 AM
add a serving of dehydrated milk to the batter.
3 egg
vanilla
1 cup skimmed milk
1 tbs lite olive oil/canola
1/3 cup dyhydrated milk
2 tsp honey
beat just until thouroughly mixed
3/4 cup of ww flour (i used hi-protein (bread) wwflour)
mix just till integrated, (if possible let sit in fridge for 1 hour/overnite)
Cals: 865
protein: 48
fat: 31
carbs: 103
fibre: 11
3 egg
vanilla
1 cup skimmed milk
1 tbs lite olive oil/canola
1/3 cup dyhydrated milk
2 tsp honey
beat just until thouroughly mixed
3/4 cup of ww flour (i used hi-protein (bread) wwflour)
mix just till integrated, (if possible let sit in fridge for 1 hour/overnite)
Cals: 865
protein: 48
fat: 31
carbs: 103
fibre: 11