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View Full Version : My current diet (critique welcome)



Rrolack
12-06-2005, 01:12 AM
Here is my typical daily diet, would love any critique.

Height: 140 lb, Height: 5'10", BF = 10%

8:00 AM: bowl of Cheerios with 0.5% milk (mix of skim and 1%)

10 AM: bagel, apple and banana

12 PM: BBQ chicken sandwich with lettuce and tomato

4 PM: some other kind of chicken sandwich/wrap

7 PM: another sandwich, either chicken or beef

11 PM: bowl of cheerios with milk

Also thrown in there is 50 grams of protein shake along with 12 oz. of milk, and 4 cups of coffee. Any critique would be much appreciated!

KaM05
12-06-2005, 01:14 AM
What r your goals? IMO too much processed carbs.

Rrolack
12-06-2005, 01:23 AM
At 5'10" and 140 lb., my only goal is to increase my LBM. I was 130 lb. about 9 months ago, and a few years ago I only weighed 120 at the same height. Seems unbelievable to me now.

Built
12-06-2005, 01:59 AM
More healthy fat. Try some natty PB, nuts ...

smalls
12-06-2005, 02:12 AM
Agreed. More protein, more fat, more freakin calories.

muscleup
12-06-2005, 09:00 AM
I think you need to climb inside of a cow and eat your way out.

jamrock
12-06-2005, 09:50 AM
I think you need to climb inside of a cow and eat your way out.

That sounds disturbing..but tasty!

tigo
12-06-2005, 05:48 PM
too much processed stuff.. fitday it so we can see the important info