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poopboypat
12-06-2005, 04:17 PM
Hey all im getting ETS for the first time and I realize that says to take 8 pills a day!!! Is that true or should I take less, 8 pills seems like quite a bit! Thanks all!! :)

Built
12-06-2005, 04:38 PM
Actually, I was just going to post this question up myself - does it maybe go by weight/LBM? Do I, at a buck thirty five, take the same amount as someone like Hatred, who's twice my size?

getfit
12-06-2005, 05:31 PM
4 in the morning, 4 before bed

FortifiedIron
12-06-2005, 08:50 PM
Im 230 and take 4am and 4pm before bed.

Kc

Built
12-06-2005, 08:54 PM
Okay, so you're almost twice my weight.

Does that mean I should take half what you do?

chris mason
12-06-2005, 08:56 PM
Good question. It doesn't seem to be a highly body weight dependent sort of issue. The dosing is flat across the board for all shapes and sizes.

FortifiedIron
12-06-2005, 08:58 PM
no take the 4 and 4 :)

You might need to taper the dosage some after 14 or so days. Basically what happen with me was the standing effect had stopped. I then started taking half the dosage for afew days and started back on the full dosage again and it was good again.. infact VERY good. Id be happy to post my review of it.. I'm pretty detailed at monitoring stuff.

Kc

Shark
12-06-2005, 11:58 PM
I have been taking 4 a day at night when I take them and that has done pretty well for me. Its mostly a cost issue for me though so I don't know. Chris, don't you take much more then 8? What kind of effects do you see.

Paul Stagg
12-07-2005, 07:21 AM
I've also just taken 4 every morning, and I saw effects. I've recently increased back up to 8 a day, and I've noticed more of the sleep effect (solid deep sleep with vivid dreams), and I recently got back in the gym after a long layoff and DOMS hasn't been as bad as it would otherwise be.

chris mason
12-07-2005, 08:22 AM
I have been taking 4 a day at night when I take them and that has done pretty well for me. Its mostly a cost issue for me though so I don't know. Chris, don't you take much more then 8? What kind of effects do you see.

Well, yes and no and I really don't want to recommend others do as I do. I say stick with the instructions but I also find Fortified Iron's and Paul's cycling ideas to be interesting.

For me, I don't see much with the sleep aspect but I do see a huge difference in DOMS and much better overall recovery.

Paul Stagg
12-07-2005, 12:14 PM
It wasn't an idea - I just forget to take them at night. I still saw benefits just taking 4 a day.

I've been better about remebering for the last couple of weeks, and I think the effects are increased, the most noticeable is the sleep.

I just finished my first week back after a 6 week layoff, and soreness is not a significant issue, certainly it would have been crippling without the ETS (it has been in the past).

Shark
12-07-2005, 01:10 PM
I have never noticed the sleep effects, but I have always taken 4. Hmm.

FortifiedIron
12-07-2005, 05:04 PM
The sleep effect for me is a huge improvment! I no longer wake up during the night and alot of other issues have gone away like stiff joints like my knees.

Kc