Trying to get big.

[eyeofthetigerII]

I use to have a thread under my old name. It went dead bc i went to school in alabama and just got sick of posting. now my roomate, chubrock, who has an awesome thread going, and i are working out together and he's helping me get bigger. i've just been lifting hard since august. i have a hard time gaining weight but i also dont eat that much food. i do, but i hate forcing myself to eat. i also dont like eating things that dont taste good or having to eat a lot of one thing just bc it has a lot of protein or whatever. i have a goal to gain a pound a week. i'm at 150 right now. i want to be at 170 by may. i guess i'll just start my posting with todays workout. as of now, we lift 4 days a week, m-thurs. lower mon and wed, upper tues and thurs

today's workout

chinups(not puss chins either, real chins. no 90 degrees crap)
1 set 5 x bw
1 set 5 x bw + 10 lbs
1 set 5 x bw + 15 lbs
1 set 5 x bw + 15 lbs
1 set 4 x bw + 25

bench press
1 set 8 x 45
1 set 7 x 95
1 set 5 x 145
1 set 5 x 145
1 set 5 x 145
1 set 5 x 145
1 set 3 x 145 w/ one negative

one arm cable rows(5 each arm)
1 set 60
1 set 75
1 set 90
1 set 105
+ 5 two arm rows w/ 105

maybe someone will look at this

peace

[Chubrock]

Like I said in ya other thread just keep with it bro. Good workout today, and your goal is def. obtainable.

[dw06wu]

I think you should drop the one arms for now, stick to using 2. Just seems like a waste of time to me. I'd rather be in the gym for a shorter amount of time.

Later on if you feel you need them, you can add them..otherwise, I think you should be fine with two arms.

[eyeofthetigerII]

thanks for the advice. nice journal by the way. i was just checking that out

[dw06wu]

Post up the rest of your routine so I can look at it

[Chubrock]

The routine we follow goes like this:

Monday- Speed Deads (5x2), Deep Squats (5x3), Weighted Ab Work

Tuesday- Weighted Chins (5x5), Bench (5x5), 1 Arm Cable Rows

Wed- Power Cleans (5x1), Low Oly Box Squats (5x5), Weighted Ab Work

Thursday- Yates Rows (5x5) or High Rep Chins, DB Press (5x5)


We've been doing the 1 Arm Rows mainly because they mimic a motion I use in BJJ, so I thought we'd throw those in for the hell of it. Just something to work the back just a little bit more.

[dw06wu]

Looks like a good routine, but you guys are really neglecting shoulders and hamstrings. I think you should cut weighted ab work from Wed and add SLDL/RDL there, and add some sort of shoulder press + lateral raise on thurs.

[eyeofthetigerII]

what do you suggest for shoulders. i'm also not that big of a fan of SLDL. i could try them again, but are there any other exercises that really help hamstrings.

[dw06wu]

Well, do SOMETHING for hams, either SLDL, RDL, glute ham raise if they have one at the gym, leg curl, weighted hyper. For shoulders you should add a couple sets of shoulder press, or push press since if you want to include an olympic style movement, and some lateral raises.

[eyeofthetigerII]

ok, today's workout was crazy. i just got back and i'm about to die. so we walk into the rec center on campus, where we always work out and the lady asks us if we even want to come in bc the lifting area closes in fifteen minutes. after a quick thought we decide, screw it. lets go for it. bad idea. so here's our fifteen minute rampage. oh yea, no, and i mean 0 time between lifts. went straight from box squats to SLDL and you get the idea.

Box Squats
1 set 5 x 135
1 set 5 x 135
1 set 5 x 155
1 set 5 x 155
1 set 5 x 155
1 set 5 x 155

SLDL
1 set 5 x 135
1 set 5 x 135
1 set 5 x 135
1 set 10 x 135

lower back was throbbing. even though this was all much lighter weight than what we usually do, with all the continuous lifting w/ no rest between sets i thought i was gonna collapse. never again do we try to compound a workout into 15 minutes.

[Chubrock]

15min....heck bro, we lifted that 10min. Good workout man.

[dw06wu]

Damn, thats some dedication right there. I would have turned my sorry ass around and went home, especially on squat day. I see you guys got some SLDLs goin, good job. Go easy on them the first session or two before you start ramping up the weight too high. Let yourself get readjusted to the weight if you haven't done them in a while.

[eyeofthetigerII]

yea, it was pretty rough but we had to get something in, especially since liftings going to be hard over christmas break. SLDL felt pretty good. it was light weight but form felt good, even though we flew through it. hopefully i'll be able to squeeze in a workout tonight. i have a lot of studying to do for my last exam. we'll see

[eyeofthetigerII]

ok, i've been out of school for a month. i dont have access to a computer at home so i couldnt put anything up here while i was gone. lifting def. slacked over break but i managed to do some lifting and i'll be getting back into it w/ school starting back.

[Chubrock]

Don't lie James. You know you were busy going back and forth between women in Raleigh haha. See ya at the apartment man.

[-TIM-]

Hey James, good luck with your goals. I too am shooting for 1 lb per week. Very attainable as long as we keep eating. And don't get overly worried about your protein intake. You should be getting enough of it as long as you're in a calorie surplus.

[Built]

My vote:

RDLs for hammies: click for demo (http://www.muscletech.com/TRAINING/HUGE_HAMSTRINGS/index.shtml)

Arnies followed by side laterals for shoulders.

[eyeofthetigerII]

thanks tim and built. i like that exercise built. i think i may use that.

[eyeofthetigerII]

i have no women. just hoes. haha, jk. see ya in a few

[eyeofthetigerII]

chins
5 x 5 of body weight

bench press
10 x 45
7 x 95
5 x 135
4 x 145
3 x 155
1.5 x 165

incline bench press
5 x 115
5 x 115
5 x 115

one arm cable rows
5 x 60 lbs
5 x 75 lbs
5 x 90 lbs

curls w/ curl bar
10 x 40 lbs
10 x 45 lbs
10 x 60 lbs
7 x 65 lbs

tricep extensions
forgot the weights. i was working with a buddy of mine and these were new exercises. i wasnt sure what we were doing but it really worked my tris. i liked it. good workout overall i felt. it was good to start back

[eyeofthetigerII]

ok, two workouts. past two days.

1st (pressed for time)

pull ups
1 x 5
1 x 8
1 x 7
1 x 5
1 x 5

bench
1 x 5 x 45
1 x 5 x 95
1 x 5 x 135
1 x 5 x 145
1 x 3 x 155
1 x 3 x 155

incline
1 x 5 x 95
1 x 5 x 115


2nd

played basketball first

squats
1 x 5 x 135
1 x 5 x 185
1 x 5 x 185

overhead squats
1 x 5 x 65
1 x 5 x 65
1 x 5 x 65

cycle of wide spread leg press, calf extensions, and close together leg press
1 x 10 x 90 each exercise
1 x 10 x 90
1 x 10 x 180
1 x 10 x 180

was drained after playing basketball so i felt like i was trying to lift with noodle legs. i havent played basketball in a while tho, so i said screw it. it worked me out anyway.

.

[Chubrock]

Good deal working out even after playing ball, though you should've worked out with me instead haha.

[eyeofthetigerII]

ok, my goal was to gain a pound a week, but i lost something like 10 pounds over christmas break. i didnt realize it was happening. i thought i was eating enough, but, and i know this sounds gay, but a lot of crap happened over break. i had a breakup, that sucked. had it out with some of my family. yadda yadda. whatever. i lost 10 pounds. got all the way down to 140. havent been that light since sophomore year of high school. honestly, it pissed me off, so i've put on 5 pounds in the last 4 days. granted, may not be good weight, but frankly i dont give a rats terd at this point. its not even funny. 140 is ridiculous. any weight gain is good weight gain at this point. i'm just pissed. i have to put on weight. i'm quitting doing anything above 5 reps on an exercise. i'm gonna try and stick with 3 rep sets. anyway. hopefully i'll be up to 170, 175 by summer. that would be awesome. i need bulk. i could care less about being cut or the six pack of abs. abs are nice, but girls give jack about abs if you dont have that nice chest and biceps and traps and all the good stuff. i'm just trying not to get overwhelmed

[Chubrock]

Dude suck it up before Chuck Norris roundhouse kicks your ass.

[imageD]

ok, my goal was to gain a pound a week, but i lost something like 10 pounds over christmas break. i didnt realize it was happening. i thought i was eating enough, but, and i know this sounds gay, but a lot of crap happened over break. i had a breakup, that sucked. had it out with some of my family. yadda yadda. whatever. i lost 10 pounds. got all the way down to 140. havent been that light since sophomore year of high school. honestly, it pissed me off, so i've put on 5 pounds in the last 4 days. granted, may not be good weight, but frankly i dont give a rats terd at this point. its not even funny. 140 is ridiculous. any weight gain is good weight gain at this point. i'm just pissed. i have to put on weight. i'm quitting doing anything above 5 reps on an exercise. i'm gonna try and stick with 3 rep sets. anyway. hopefully i'll be up to 170, 175 by summer. that would be awesome. i need bulk. i could care less about being cut or the six pack of abs. abs are nice, but girls give jack about abs if you dont have that nice chest and biceps and traps and all the good stuff. i'm just trying not to get overwhelmed

Here's something you may thank me for in the future: go buy a weightgainer, don't bother about buying a fancy clean one with complex carbs, something cheap like NLarge2, put it in a blender 2 cups of milk and several heaping tablespoons of natural peanut butter. Drink that 3-4 times per day in addition to eating a normal's day worth of food. You will be amazed at how much size you will start packing on.

[eyeofthetigerII]

chubs - you cant just through around threats of chuck norris roundhouse kicks. thats pretty close to taking the Lord's name in vain.

imageD - i'm seriously considering taking weightgainer. i'll let yall know if i do. so far i'm doing good at gaining weight back. if i start to plateau with the weight gain at all, i'm def going to have to start taking weight gainer. or eat small children.

todays workout
some weird thing my roommate was doing. for more details go to chubrocks journal.

hang cleans (from the knees)
1 x 5 x 45
1 x 3 x 95
1 x 2 x 105
1 x 2 x 115
1 x 2 x 125
1 x 1 x 135
1 x 1 x 145
1 x 1 x 155
1 x 1 x 165

this workout was easy. i liked it. plus, my lifting partner is so much stronger than me and i was able to get 20 lbs more than him. this is only bc my form is better than his, but it counts. take that chubs.

[bschatz88]

Here's something you may thank me for in the future: go buy a weightgainer, don't bother about buying a fancy clean one with complex carbs, something cheap like NLarge2, put it in a blender 2 cups of milk and several heaping tablespoons of natural peanut butter. Drink that 3-4 times per day in addition to eating a normal's day worth of food. You will be amazed at how much size you will start packing on.

Thank you for telling him to waste his money?

6 cups of whole milk= 900 cals
6 tablespoons of PB= 600 cals

That's 1500 cals that you can easily down in a half hour.
You don't need weightgainer. I get 6000k+ cals almost everyday with no weight gainer. That leaves me with plenty of money to spend on other things (hot babes).

[imageD]

Thank you for telling him to waste his money?

6 cups of whole milk= 900 cals
6 tablespoons of PB= 600 cals

That's 1500 cals that you can easily down in a half hour.
You don't need weightgainer. I get 6000k+ cals almost everyday with no weight gainer. That leaves me with plenty of money to spend on other things (hot babes).

6 cups of whole milk. Do you realize how thick that will be once you blend it all up, and also how much it will whip up? It's also full of sugar. That's why I use cytogainer, actually uses complex carbs instead of sugar as most other weight gainers. You also have to take into account that 70% of people are lactose intolerant.

Either way is a good way to get in calories in the end though

[eyeofthetigerII]

thanks for the input guys. right now, i'm just eating a lot. yall can argue later. i'm meeting chuck norris today to decide. lol

[tigo]

nice journal man, keep at it im sure you'll reach your goal

[eyeofthetigerII]

alb-thanks man. i appreciate stuff like that to keep me going.

[Chubrock]

**** you and your better clean technique!!! Chuck Norris will DESTROY you. Mwhuaahahahaha

[eyeofthetigerII]

dont you dare take our sensei's name in vain!!!

[eyeofthetigerII]

todays workout

dead lift
1 x 3 x 135
1 x 3 x 135
1 x 2 x 185
1 x 2 x 225
1 x 2 x 235
1 x 2 x 245
1 x 2 x 255
1 x 1 x 315

deep squats
1 x 5 x 135
1 x 5 x 135
1 x 5 x 135
1 x 5 x 135
1 x 5 x 135

abs
5 x 5 on some weighted ab machine

leg curls
5 x 5 forgot weight. 105 i think.

good workout. felt pretty good. weigh in tomorrow morning. hopefully i will have gained some good weight. we'll see.

[Chubrock]

Good workout tonight man.

[Chubrock]

A wha wha....

[eyeofthetigerII]

word, i'm trying to lift that weight...a wha wha

[eyeofthetigerII]

ok, gained 3 pounds this past week. pretty good. wish it would have been more, but i'll take it. as long as i can keep going at this rate, i should be good. well, i'm off to the gym. today should be a good workout.

[eyeofthetigerII]

yesterday was hell. i'll explain later.


workout #1 shot bball first

bench press
1 x 5 x 45
1 x 5 x 95
1 x 5 x 95
1 x 5 x 135
1 x 4 x 145
1 x 3 x 155
1 x 1 x 165

wide grip lat pulldowns
1 x 10 x 90
1 x 5 x 120
1 x 5 x 135
1 x 5 x 150
1 x 5 x 150
1 x 5 x 150
1 x 5 x 165

Hammer Curls w/ rotations
5 x 5 x 30lbs

Dips
bw x 5
bw + 10lbs x 5
bw + 10lbs x 5
bw + 10lbs x 5
bw + 10lbs x 10
bw + 25lbs x 10
bw + 70lbs x 5


workout #2 (I have a my pe class that makes us lift weights, despite the fact that i had already lifted once that day. so basically, it was lift what was least sore or tired on my body)

leg press
1 x 5 x 90
1 x 5 x 180
1 x 5 x 180
1 x 10 x 180
1 x 5 x 270
1 x 10 x 270

close grip bench
1 x 5 x 45
1 x 5 x 95
1 x 5 x 95
1 x 5 x 115
1 x 5 x 115
1 x 5 x 125

leg extensions
1 x 10 x 120
1 x 10 x 120
1 x 10 x 120

that ab thing that you lay on and go from bent over to straight. works your hams i think
1 x 10
1 x 10 w/ 35 dumbell
1 x 10 w/ 35
1 x 10 w/ 35

incline bench
1 x 5 x 95

ok. so today's first workout was decent. made 0 improvement in bench. but, its only been a week. if i cant move up by next week, i may switch up my reps. pulldowns went pretty well i thought. same w/ hammer curls. my biceps are weak so i know i'll have to work on them. dips were more for light work, but then some big dude was doing dips w/ a 65 lb dumbell, so i decided to one up him, even though i'm half as big as this dude was. anyway, it had been a while since i had done really heavy dips. felt good to know i could still do it.

ok, second workout sucked. it was ridiculous. my pe teacher insists that we workout. but i've already worked out today!!! needless to say, i had no idea what to do. i was exhausted already from the day's earlier workout, and i was still tired from doing legs the night before. i went light on everything i did, but it was still a pointless waste of my time and energy that i'll need for my next workout. i may not work out tonight because i've got some things i need to do, and i'm exhausted. we'll see

[Chubrock]

Quit your bitchin and lift. I told you, the only thing wrong is that you have acute vaginasitis.

[-TIM-]

Good job on getting your workout in after playing ball. My leg sessions suffered for months the first time I joined a gym with a basketball court. All I did was played pickup games, then was too beat to lift after.

Good looking workouts EOTT7

[eyeofthetigerII]

dang, i didnt realize it had been so long since i posted.

ok, wednesday i didnt work out, i figured the break would do me good. thursday was really light. for some reason i've just been out of energy lately.

thursdays workout

bench
1 x 5 x 45
1 x 5 x 95
1 x 5 x 95
1 x 5 x 135
1 x 4 x 145
1 x 3 x 155
1 x 1 x 165

chins
bw x 5 x 5

ok, cheap workout but i didnt feel the need in making myself any more tired than i already was, plus i knew i would be working out later.

workout #2 thursday (for PE class)

triceps extensions (heavy)
5 x 5 x some weight

hammer curls w/ rotation
5 x 5 w/ 30 lb dumbbells

ab workout for 30 minutes

bench workout was the same weight in my first workout as my last upper body session, but the last rep came up much cleaner than before. i ate a lot of food this weekend and got a lot calories so hopefully weight gain will be good this week and lifts will jump. we'll see

[eyeofthetigerII]

todays workout

lunges (when i say 5, i mean 5 each leg)
1 x 5 x 45
1 x 5 x 95
1 x 5 x 135
1 x 5 x 135

deep squat
1 x 5 x 135
1 x 5 x 135
1 x 4 x 185
1 x 3 x 185

speed dead lift
1 x 3 x 135
1 x 2 x 185
1 x 2 x 185
1 x 2 x 185
1 x 2 x 185
1 x 2 x 185
1 x 2 x 185
1 x 2 x 185

lying leg curls
1 x 5 x 75
1 x 5 x 90
1 x 5 x 105
1 x 5 x 120
1 x 5 x 105

ab machine
1 x 5 x 50
1 x 5 x 60
1 x 2 x 70

weird workout. felt pretty good tho. everything felt decently strong, squats felt heavy on my back even tho it was light. i had to quit the ab machine bc my abs hurt really bad. i felt like i hurt them last week and they started to hurt again this week. anyway, i think tomorrows workout will be good.

[eyeofthetigerII]

ok, weigh in day.

146.4 ALRIGHT!!! up two more pounds from last week. gotta keep eating.

todays 1st workout

bench
1 x 10 x 45
1 x 5 x 95
1 x 5 x 95
1 x 5 x 135
1 x 4 x 145
1 x 3 x 155
1 x 1.28 x 165
1 x 0 x 175

seated lat pulldowns
1 x 5 x 105
1 x 5 x 135
1 x 5 x 150
1 x 5 x 165
1 x 5 x 150
1 x 5 x 150
1 x 5 x 165

heavy dips
bw x 10
bw + 20lbs x 5
bw + 35lbs x 5
bw + 45lbs x 5
bw + 55lbs x 5
bw + 80lbs x 4

hammer curls w/ rotation
1 x 5 x 30lb dumbbells
4 x 5 x 35lb dumbbells

ok, heres the low down. bench went up only slightly. i got 165 for one a lot cleaner than i have been, but still couldnt get 2. i tried 175 just to see how it felt, but i couldnt get it. this was a slight improvement from the other times, but not enough. i'm going to switch it up and take the advice of my roommate/lifting partner/chubrock/little girl and start doing speed bench with light weight. hopefully working on explosive power will help me out. lat pulldowns felt weak. dips felt pretty good. i wanted bw + 80lbs for 5 and might could have got it but 4 was hard and i didnt want to hurt myself. it was mainly to impress the girls behind the desk in the weight room who were eyeing us. went up on the curls. form suffered slightly on a few of the last reps, but for the most part it was pretty good. i'll just keeep that weight until it gets easy. overall, a great workout. i'm going to do some light assisting work later today in my PE class.

[Chubrock]

Little girl huh.....I'll remember that the next time your vagina self needs a spot. Haha I think keeping the heavy dips, but trying something totally new (ie speed bench) will help you in the long run. You've just hit a plateau and need to shock your body out of it.

[eyeofthetigerII]

chubs: why must you be so vulgar? keep ur desires to yourself, and quit daydreaming of me w/ female sexual parts, its starting to freak me out. but i agree, i think this idea is what i shall try.

[eyeofthetigerII]

no workout today. didnt get to bed till 5:30 in the morning. exhausted. going to sleep early tonight so i'll be rested for tomorrow.

[Chubrock]

You didn't workout because you're a bitch...yep no doubt about it, a big female dog. I think I'm going to have to make a call to Chuck...

[eyeofthetigerII]

chubs: i disagree.

todays workout

speed bench
1 x 10 x 45
1 x 5 x 75
1 x 3 x 95
1 x 3 x 95
1 x 3 x 105
1 x 3 x 105
1 x 3 x 105
1 x 3 x 105
1 x 3 x 105
1 x 3 x 105

chins
bw x 5 x 5

heavy dips
bw x 10
bw + 20lbs x 5
bw + 35lbs x 5
bw + 45lbs x 5
bw + 55lbs x 5
bw + 80lbs x 5

ok. bench was done for speed, as fast as i could go. chins were strict and good. got bw + 80lbs for 5 on dips. never done that before. was siked about it. gonna do some arms tonight in PE.

[eyeofthetigerII]

workout 2

hammer curl w/ rotation
5 x 5 w/ 35

tricep extensions
5 x 5 x 50lbs

a lot of rotator cuff work. mainly baseball exercises. sometimes have shoulder pain bc i use to pitch so i did a lot of rotator cuff exercises w/ a 2.5 and a 5 lb weight just to give me more strength there.

[eyeofthetigerII]

monday

heavy squats
1 x 8 x 45
1 x 5 x 135
1 x 5 x 185
1 x 3 x 205
1 x 3 x 205
1 x 3 x 205
1 x 3 x 205
1 x 3 x 205

lying leg curls
1 x 5 x 90
1 x 5 x 105
1 x 5 x 120
1 x 5 x 120
1 x 5 x 125
1 x 5 x 125
1 x 5 x 125

abs
1 x 5 x 60
1 x 5 x 70
1 x 5 x 70
1 x 5 x 70
1 x 5 x 70
1 x 5 x 70

was happy with the squats. i should have probably gone up to two plates but i wanted to take things slow. felt great though. felt really strong. it surprised me in a good way. also went up on lying leg curls. abs felt better too. good day

[Chubrock]

Good squattin last night man. Put up today's session...

[eyeofthetigerII]

tuesday

speed bench
1 x 10 x 45
1 x 5 x 95
1 x 3 x 115
1 x 3 x 115
1 x 3 x 115
1 x 3 x 115
1 x 3 x 115
1 x 3 x 115
1 x 3 x 115
1 x 3 x 115

lat pull downs
1 x 5 x 95lbs
1 x 5 x 110
1 x 5 x 140
1 x 5 x 155
1 x 5 x 155
1 x 5 x 155
1 x 5 x 155
1 x 5 x 155

dips
bw x 10
bw + 10lbs x 5
bw + 25lbs x 5
bw + 45lbs x 5
bw + 70lbs x 3
bw + 45lbs x 5

hammer curls w/ rotation
5 x 5 x 35lbs

at pe

chins
3 x 5

tricep extensions w/ rope
5 x 5 x 47.5

weighted abs
3 x 10

juggled a soccer ball

bench this morning was with a wide grip. dips were sad today, but some chick was impressed so that made me feel good. skinny guys pick up compliments once every third leap year. so, it will be awhile before i get my next one. soak it up

[eyeofthetigerII]

wednesday

seated squats
1 x 5 x 45
1 x 5 x 115
1 x 5 x 135
1 x 3 x 185
1 x 3 x 185
1 x 3 x 185
1 x 3 x 185
1 x 3 x 185

leg extensions
3 x 10 x 105

lying leg curls
5 x 5 x 120

squats keep feeling good. i like it

[eyeofthetigerII]

thursday

sucked
pin press
1 x 3 x 155
1 x 3 x 155
1 x 3 x 155
realized i was doing it wrong
1 x 3 x 165
1 x 3 x 175
1 x 3 x 175

felt horrid. left

[Chubrock]

The session wasn't that bad bro. They're called PIN presses btw. A push press is simliar to a military press lol.

[eyeofthetigerII]

i'll fix that

[eyeofthetigerII]

shot basketball

speed bench
1 x 10 x 45
1 x 10 x 45
1 x 5 x 95
8 x 3 x 115

dips
bw x 10
bw + 20 x 5
bw + 45 x 5
bw + 55 x 5
bw + 70 x 5
bw + 90 x 3

lat pull downs
1 x 5 x 105
1 x 5 x 120
1 x 5 x 135
1 x 5 x 150
1 x 5 x 150
1 x 5 x 150
1 x 5 x 150
1 x 5 x 155

hammer curl w/ rotation
4 x 5 x 35lbs

[Chubrock]

Yea that session was yesterday's....somebody has been slacking on their lifting.

[eyeofthetigerII]

shhh, go to sleep

[eyeofthetigerII]

monday

squats
1 x 10 x 45
1 x 5 x 135
1 x 5 x 185
5 x 3 x 205

lying leg curls
5 x 5 x 120



tuesday

basketball

pin press
1 x 10 x 95
1 x 5 x 135
1 x 5 x 175
1 x 5 x 185
1 x 3 x 205
5 x 3 x 225

dips
bw x 10
bw + 45lbs x 5
bw + 70lbs x 5
bw + 90lbs x 5

RARGGH two plates

[eyeofthetigerII]

today

unc vs. ncsu game

GO HEELS

[eyeofthetigerII]

monday

upper

basketball

shoulder press

bench press

hammer curls

tricep extensions

lat pull downs

[TheLion]

weak

[McVein]

Jimmeny jillekers those are strong dips.

[Chubrock]

That guy actually used to be decently strong. Then he grew a vagina.

[TheLion]

and chubrock ate him out. bc he's gay

[eyeofthetigerII]

jogged a little yesterday. probably going to go workout this afternoon. weight is up about 20 lbs since the last time i posted.

[Chubrock]

Dude, TheLion lifts now. Me, you and him ought to get together and lift sometime.

[TheLion]

word. i mean. i'm trying to get back the tiger back into it, but its hard