View Full Version : Protein And Nutrients: How To Use

Alex Muller
12-07-2005, 02:05 PM
I'm starting this new forum because I am now deticated to losing some weight and regaining it in muscle. I will be training once a week with Nick Hatfield and posting my progress it will be a full body routine. Encourgement is welcomed.

12-07-2005, 08:11 PM
hey alex, good to see you finally signed up. This is my good friend and he'll be training with me once or twice a week until his schedule changes, then more like 3-4 times per week.

12-07-2005, 08:13 PM
Heck yea man, welcome to the forums. Listen to Nick, he'll get ya HYYYOOOOOGEEE!!!

Alex Muller
12-11-2005, 09:52 PM
Thanks guys I'll do nothing but the best I promiss