oatmeal milk and protein shake

[dtshen]

i'm thinking about premaking about 5 shakes with the ingredients :

3/4 cup oatmeal
1.5 scoop whey
400ml milk

and keeping it in a 500 ml water bottle.

and drink about 5 a day

is this a good idea?

[Addam1125]

I put PB in mine also.. Not sure if your bulking/cutting or what. But yes this is a good shake.

Just some FYI though, if you premake them all the oatmeal will sink to the bottom, and it will make the last few swallows very difficult. :-X Maybe if you keep them in bottles you can shake?

[Davidelmo]

Yeah, the oats sink to the bottom. You'll need to shake or stir before drinking.

Also make sure you blend the oats into a powder so that it's easier to drink.

If you're bulking, add a few tablespoons of peanut butter for nice healthy fats and calories.

Enjoy! :D

[WILL006]

i do something similar for breakfast:

1 cup milk

1cup oats

2 scoops of whey

1 banana


(bulking by the way)

[HILL]

try grinding the oats up in a blender first as well it makes it less thick

[D Breyer]

i do the same but with banana and pbutter

[cphafner]

i'm thinking about premaking about 5 shakes with the ingredients :

3/4 cup oatmeal
1.5 scoop whey
400ml milk

and keeping it in a 500 ml water bottle.

and drink about 5 a day

is this a good idea?

There is nothing wrong with that, but what about whole foods? What does the rest of your diet look like?

[dtshen]

say i put 3/4 gallon of milk ( 1200 calories ) + 3 cups oats = 600 calories + 15 tablespoons of pb = 1500 calories + 8 scoops of whey = 800 calories

put it in a gallon of milk container and finish by end of day. good way to eat 4000 calories?

[HILL]

certainly is as long as it meets ure protein/fat/carbs for the day that was basically what i was doing for my bulk apart from it was 5000+cals