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dtshen
12-09-2005, 11:13 AM
i'm thinking about premaking about 5 shakes with the ingredients :

3/4 cup oatmeal
1.5 scoop whey
400ml milk

and keeping it in a 500 ml water bottle.

and drink about 5 a day

is this a good idea?

Addam1125
12-09-2005, 11:20 AM
I put PB in mine also.. Not sure if your bulking/cutting or what. But yes this is a good shake.

Just some FYI though, if you premake them all the oatmeal will sink to the bottom, and it will make the last few swallows very difficult. :-X Maybe if you keep them in bottles you can shake?

Davidelmo
12-09-2005, 11:28 AM
Yeah, the oats sink to the bottom. You'll need to shake or stir before drinking.

Also make sure you blend the oats into a powder so that it's easier to drink.

If you're bulking, add a few tablespoons of peanut butter for nice healthy fats and calories.

Enjoy! :D

WILL006
12-09-2005, 11:59 AM
i do something similar for breakfast:

1 cup milk

1cup oats

2 scoops of whey

1 banana


(bulking by the way)

HILL
12-10-2005, 01:58 AM
try grinding the oats up in a blender first as well it makes it less thick

D Breyer
12-10-2005, 09:29 AM
i do the same but with banana and pbutter

cphafner
12-10-2005, 09:37 AM
i'm thinking about premaking about 5 shakes with the ingredients :

3/4 cup oatmeal
1.5 scoop whey
400ml milk

and keeping it in a 500 ml water bottle.

and drink about 5 a day

is this a good idea?

There is nothing wrong with that, but what about whole foods? What does the rest of your diet look like?

dtshen
12-12-2005, 04:51 AM
say i put 3/4 gallon of milk ( 1200 calories ) + 3 cups oats = 600 calories + 15 tablespoons of pb = 1500 calories + 8 scoops of whey = 800 calories

put it in a gallon of milk container and finish by end of day. good way to eat 4000 calories?

HILL
12-12-2005, 06:59 AM
certainly is as long as it meets ure protein/fat/carbs for the day that was basically what i was doing for my bulk apart from it was 5000+cals