How do i get six packs

[The Grinch]

topic explains it all

[gino]

Eat right.

You can do all of the ab exercises you want, but if there's too much fat over the ab muscles, you'll never have a visible sixer.

[mesmall]

1. Beer Store

2. Diet

[Twiztid]

Originally posted by mesmall
1. Beer Store

2. Diet

hahaha...

[Chris Rodgers]

Lmao!

Do you have ID? How old are you? You gonna drink the whole sixer by yourself or are you gonna share it with your friends?


$20 says this thread is gone by the end of the day.

[The Grinch]

come on guys only 1 who gave me a good answer.

[Prince]

Everyone has abs, it's just a matter of losing the fat and bringing them out! Lose the insulation! Get lean! ;)

[J-Flyer]

Ok Grinch, Gino was correct. First thing to look at is your diet. Lose the fat and while you're doing that, try using weighted crunches or ANY abdominal exercise where you can only do about 10-15 reps with good form.

I currently do roman chair sit-ups using a 35 lb. plate on my chest. I go real slow. 5 sets / 10 reps.

[The Grinch]

i'll try it and i'll tell ya the results after 1 month or more after i loose fat and gain packs

[Budiak]

Was there a bargain at the "O" store? Its spelled
L-O-S-E, people!

[The Grinch]

it's loose budiak
i might be wrong or something though

[Chris Rodgers]

Yeah, you are wrong.

You can LOSE weight and then your pants will feel LOOSE. Get it?