Get lean w/out cardio

[K-Man08]

Can i get lean with no cardio just weight lifting?

[Woodward]

I did. You just have to know exacty what you're eating. Tracking calories, getting substantial protein, and lifting heavy.. Just work hard and it will pay off

[anasthetic]

It's theoretically possible for anybody to get lean without cardio. It's a combination of your genetics and will power that will determine how it works out for you personally.

[d'Anconia]

Yeah just reduce your calories. I also did a cut without cardio. *Summons Built*. Built is an advocate of weight-loss through diet instead of cardio.

Cardio is lame anyway.

[K-Man08]

thanks

[Unreal]

Sure, and you can also get fat while doing hours of cardio. All depends if your eating more then you burn. Simple as that.

[Built]

:withstupi

I was a tub when I used to jog.

<- I got these abs through diet and heavy lifting, with a tiny amount of cardio tossed in so I could eat more peanut butter while I did it.

[Bob]

I'm with built... although I do a little more cardio (around 2 hours per week min) for general sports endurance and because of family history...