View Full Version : Get lean w/out cardio

12-12-2005, 07:32 PM
Can i get lean with no cardio just weight lifting?

12-12-2005, 07:38 PM
I did. You just have to know exacty what you're eating. Tracking calories, getting substantial protein, and lifting heavy.. Just work hard and it will pay off

12-12-2005, 07:42 PM
It's theoretically possible for anybody to get lean without cardio. It's a combination of your genetics and will power that will determine how it works out for you personally.

12-12-2005, 08:02 PM
Yeah just reduce your calories. I also did a cut without cardio. *Summons Built*. Built is an advocate of weight-loss through diet instead of cardio.

Cardio is lame anyway.

12-12-2005, 08:08 PM

12-12-2005, 08:32 PM
Sure, and you can also get fat while doing hours of cardio. All depends if your eating more then you burn. Simple as that.

12-12-2005, 08:34 PM

I was a tub when I used to jog.

<- I got these abs through diet and heavy lifting, with a tiny amount of cardio tossed in so I could eat more peanut butter while I did it.

12-12-2005, 08:40 PM
I'm with built... although I do a little more cardio (around 2 hours per week min) for general sports endurance and because of family history...