View Full Version : drop or gain first?

01-06-2002, 12:42 PM
i need some opinion on whether or not to lose some fat first or go on a muscle building program. ive been on a one month lay of from the gym. i know i lost some muscle mass cause of poor dieting and lack of training. my weight has been steady but i know ive gained some fat. what do you guys think?

01-06-2002, 01:12 PM
Just train and start gaining back that muscle and the fat will drop itself.

01-07-2002, 04:09 AM
Agreed. Just start eatng clean again and keep protein high. You might wanna do a little cardio too.