View Full Version : bulking help and meal plan

12-16-2005, 03:52 PM
hey i am trying to gain weight (bulk) from 220 to 245 in 6 months maintaining my speed. Last time i bulked i used a 6000 calorie diet but this time i am playing basketball and will probably need more calories. Does anybody have a mealplan for this many calories? could you send it to me?

12-17-2005, 05:30 AM
Check out BCC journal he was using an all liqaud diet for his pre contest and i used an all liquad diet for my bulk earlier this year. I was having shakes consisting of 400 ml milk/ 100 g of oats grinded first/ 25 or 50 g of natty peanut butter and ice. comes to about 1000 cal each depending on what amounts u put in. i was having anywere between 4- 6 a day. Also check out Narcissus journal he was bulking on 10000 cals a day i think its a good read