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texlonghornz2
12-17-2005, 01:49 PM
what are some good fats b/c i need around 110 for my diet and can only get about 80 g in my diet. SOme examples please? Thanks a lot

WillKuenzel
12-17-2005, 01:55 PM
fish (fish oil caps, fresh fish, etc)
nuts (peanuts, cashews, almonds, etc)
olive oil

getfit
12-17-2005, 01:55 PM
natty pb, nuts, avocados, egg yolks,olive oil,fish oil etc.......

getfit
12-17-2005, 01:55 PM
fish (fish oil caps, fresh fish, etc)
nuts (peanuts, cashews, almonds, etc)
olive oil
you beat me to it ;)

Spartacus
12-19-2005, 04:00 AM
get 2-3 g w-3s, then get most of the rest from monofats.