good fats

[texlonghornz2]

what are some good fats b/c i need around 110 for my diet and can only get about 80 g in my diet. SOme examples please? Thanks a lot

[WillKuenzel]

fish (fish oil caps, fresh fish, etc)
nuts (peanuts, cashews, almonds, etc)
olive oil

[getfit]

natty pb, nuts, avocados, egg yolks,olive oil,fish oil etc.......

[getfit]

fish (fish oil caps, fresh fish, etc)
nuts (peanuts, cashews, almonds, etc)
olive oil
you beat me to it ;)

[Spartacus]

get 2-3 g w-3s, then get most of the rest from monofats.