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texlonghornz2
12-18-2005, 04:16 PM
hey the way i figured my diet 40 30 30 carb pro fat i will have 2 get 200g of fat on a 6k cal diet. Is that to much what else can i do? How can i get 200 g of fat in my diet? Expidetied help would be appreciated.

D Breyer
12-18-2005, 04:22 PM
i would suggest looking at the link to built's diet in her sig

BCC
12-18-2005, 04:47 PM
Put Olive Oil in your protein shakes. I get over 200 grams of fat a day from that alone.

cphafner
12-18-2005, 04:57 PM
Chase gave you a good idea, and I do that 2x's a day. I also eat a tablespoon of PB with my meals to bump up the fat in my diet.

Utopianhopes
12-18-2005, 04:58 PM
Put Olive Oil in your protein shakes. I get over 200 grams of fat a day from that alone.


From a scale of 1-10, what would you rate the taste of Oliver Oil in your protien shake?

Unreal
12-18-2005, 05:11 PM
You don't taste it at all as long as you don't add too much.

Utopianhopes
12-18-2005, 05:28 PM
You don't taste it at all as long as you don't add too much.

Awesome, will try it out. I was using pb before.

Thanks for the suggestion BCC.

TheBoyWonder
12-27-2005, 02:44 PM
Flax seed oil works well, too.

Davidelmo
12-28-2005, 06:29 PM
Awesome, will try it out. I was using pb before.

Thanks for the suggestion BCC.

USE BOTH :D:D:D

Beast
12-28-2005, 09:54 PM
From a scale of 1-10, what would you rate the taste of Oliver Oil in your protien shake?
I think it tastes pretty good. :)

Utopianhopes
12-29-2005, 06:48 PM
Thanks, guys. I have been using both of late. For some reason, I thought olive oil would taste bad. :hide:

BCC
12-29-2005, 07:25 PM
From a scale of 1-10, what would you rate the taste of Oliver Oil in your protien shake?

My protein shakes taste so bad the difference is negligible.

bill
12-29-2005, 07:32 PM
nutrition 101 I suppose but is it because these are good fats or EFA that a higher number is ok. How many regular fat grams in a high calorie diet like this?