View Full Version : Bad pictures no digital :(

12-23-2005, 09:29 PM
Well tell me what you think. I'm 15 years old. Weight:160 height:5'7". in the middle of a bulk. Still wanna put on about 15-20 pounds before winter is up. Give me hell people. Its apperciated. By the way...anyone have lat spread tips I suck at that pose.

12-23-2005, 09:30 PM
last one

Pictures were taken cold at night. After holding the days food and water.

12-23-2005, 09:32 PM
Lookin good man, def packin some size on there.

12-23-2005, 09:36 PM
http://www.teenbodybuilding.com/duncan3.htm - all the poses
Looking great, definately a big 15. Youll look like a monster soon.

12-23-2005, 10:35 PM
yeah your damn big for a 15 year old. do some more bulking

12-24-2005, 03:06 AM
definatly looking good for 15 man keep it up

12-24-2005, 03:08 AM
Side tri looks good, good size for a 15 yr old

12-24-2005, 05:46 AM
lookin big bro

Clifford Gillmore
12-24-2005, 06:06 AM
Looking large there sunshine.

12-24-2005, 09:13 AM
Thanks everyone. I've really been trying to pack on the size with as little fat gain as possible. Thanks for the encoragement makes it worth while.

12-24-2005, 09:20 AM
I think you could bulk almost to 200lbs, you would more then likely gain some fat but a simple cut would do you some good. I think you would look very big at about 185-190 if you could keep BF under 10%.

12-24-2005, 09:23 AM
Thanks man. My goal was about 200-210 at about 10 percent bodyfat by the time I graduate highschool...2 more years

12-24-2005, 09:44 AM
you look really thick man, good job. good lifts for a 15 year old too. (beat me:()

12-24-2005, 10:36 AM
Thanks. Anyone have any lacking part suggestions?

12-24-2005, 10:56 AM
You've made some big improvement since the last pics I saw. Excellent work!

As far as anything lagging..maybe trap? Maybe not..it's hard to tell. You're doing great all around, though. Keep it up and you'll achieve your goal.

12-24-2005, 11:06 AM
With any luck you can get yourself about the size of our other midget, Anthony.

12-24-2005, 11:48 AM
lol thanks. As for my traps lacking I havent directly worked them in a while I should get back to that. Thanks bro.

I'll try to get some leg shots uptommorow.

12-24-2005, 01:07 PM
I don't think any thing is really lacking.

12-25-2005, 06:04 AM
With any luck you can get yourself about the size of our other midget, Anthony.


Looking good, guy. The lats seem to be lacking, even disregarding your not quite adroit lat spread.

12-25-2005, 09:04 AM

Looking good, guy. The lats seem to be lacking, even disregarding your not quite adroit lat spread.

Thanks man. I figured they might be...but I'm working extra hard to bring them back up to par. Just recentelly fell in love with rows and pulldowns/ups so I'm sure next picture update I got for ya guys I'll have more to offer in that department.

12-25-2005, 10:33 AM
Dang your a big 15 year old. Nice work man. Same weight as me, but you look more massive. I'm having the same problem with the lats, but they'll grow eventually, just keep eating :)

12-25-2005, 11:40 AM
Smart move, with the pullups. That should rectify the problem.

Good luck. :)

12-25-2005, 11:52 AM
Very good work. Wish I had looked like that at 15... Keep eating and do some pull ups, as was already mentioned. Where are youe leg pics?

12-25-2005, 11:59 AM
I'll get those legs up tommorow I got a X-mas party to go to as of the moment. That being said...To those who celebrate it: Merry X-mas guys. Eat up!

12-25-2005, 02:40 PM
Looking real good Gutz, eat more though. :)

12-25-2005, 02:52 PM
Excellent work. Very big for a 15-year-old.

12-25-2005, 08:35 PM
Looking real good Gutz, eat more though. :)

Yes sir. That is the current plan for me...although tough I'm picking up some more weight gainer tommorow with all my holiday earnings :). Should make the quest all that much smoother. That being said anyone reccomend a good weightgainer?

12-26-2005, 09:09 AM
Wow, sure are huge at any age let alone 15...lots of guys here use cytosport cyto gainer or prolab n-large:


12-26-2005, 02:07 PM
Went to GNC today to get some whey and I seen a GNC brand weight ganer... weight gainer 2200 I think it was... 2200 cals in one shake but there were only 5 servings in the whole big container (it was as big as my 5lb bucket of ON why).

12-26-2005, 04:55 PM
Ah yeah I got some of that GNC one time...Jacked with sugars. plus tasted like ****.

12-27-2005, 07:42 PM
Looking huge. I wish I had the genetics you have, man.

12-27-2005, 08:21 PM
I wish it were genetics. But thats just hard ass work and 2 years of lifting.

01-03-2006, 12:36 PM
**** anyone give me a BF estimate?