crazyaoshi
12-27-2005, 10:38 PM
I recently got a checkup at my gym, it was the fairly unreliable electrobioimpedence or whatever it's called. I'm still waiting for my callipers, they should arrive early next year. I'm asking for help determining my maintenance calories because the number of calories I'm eating varies a fair bit everyday but I'm not really losing fat weight or getting stronger. Anyway here's the info.
Male 26y 180cm
body weight 81.8kg
LBM 68kg
BF 13.7%
I tend to work out about 90min a day 6 days a week. I'm doing WBB#1 [with standing upright rows added on the bench/deadlift day]. On the off-days I do abs and cardio [45min or so of HIIT]. Here is a spreadsheet I've been keeping with my calories and activity for the month. Hopefully it's easy to understand. Thanks very much for any help.
http://www.geocities.com/crazyaoshi/progress_dec2005.html
Oh BTW with stats like these, is it a good idea to start a bulk? I am honestly tired of cutting, I've never really successfully bulked and I'd like to start anew once I know my maintenance. I believe I have the slowest metabolism humanly possible. I tried bulking before but gained mostly fat. Maybe later I'll post a picture in the picture forum.
Male 26y 180cm
body weight 81.8kg
LBM 68kg
BF 13.7%
I tend to work out about 90min a day 6 days a week. I'm doing WBB#1 [with standing upright rows added on the bench/deadlift day]. On the off-days I do abs and cardio [45min or so of HIIT]. Here is a spreadsheet I've been keeping with my calories and activity for the month. Hopefully it's easy to understand. Thanks very much for any help.
http://www.geocities.com/crazyaoshi/progress_dec2005.html
Oh BTW with stats like these, is it a good idea to start a bulk? I am honestly tired of cutting, I've never really successfully bulked and I'd like to start anew once I know my maintenance. I believe I have the slowest metabolism humanly possible. I tried bulking before but gained mostly fat. Maybe later I'll post a picture in the picture forum.