View Full Version : UD 2.0, any luck?

Mad Max
12-29-2005, 01:01 PM
Has anyone had any luck with UD 2.0?
Even if one does not go on the diet is it worth buying the book?

12-29-2005, 02:16 PM
This should prolly be posted in the diet forum.

But, to answer your question yes. I had great success with it. My only problem was I didn't stick with it long enough. I was able to drop bf while maintaining my weight and my strength actually went up marginally. I'd recommend it if you're interested. It's a great read.

12-30-2005, 02:29 AM
I find it is extremely effective. And yes the book is definitely worth buying even if you don't end up doing UD2.0 itself. Lyle gives you a great introduction to metabolism in order to justify his approach.