View Full Version : UD 2.0, any luck?
12-29-2005, 02:01 PM
Has anyone had any luck with UD 2.0?
Even if one does not go on the diet is it worth buying the book?
This should prolly be posted in the diet forum.
But, to answer your question yes. I had great success with it. My only problem was I didn't stick with it long enough. I was able to drop bf while maintaining my weight and my strength actually went up marginally. I'd recommend it if you're interested. It's a great read.
12-30-2005, 03:29 AM
I find it is extremely effective. And yes the book is definitely worth buying even if you don't end up doing UD2.0 itself. Lyle gives you a great introduction to metabolism in order to justify his approach.
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