View Full Version : trying it out
hello everyone, i am new to this site period, and now i have read alot almost everything on both bodybuilding and powerlifting on this site, and i was wandering if you guys would help me but together a routine to try out powerlifting. thank you for the help.
12-31-2005, 03:42 PM
great information on powerlifting over at deepsquatter:
since you're starting out... try out 3x3. there ARE other methods other than westside.
Kevin has a nice thread started.. with a sample routine..
Check around message #10
12-31-2005, 04:39 PM
Weight Trainers United
Coan/Phillipi Deadlift Program
Strength Online Archives
Jason Keen has written many articles about some pretty common routines. Definately worth a look.
thank you all very much i read over the links and i found them very helpful.
thanks again. :)
Powered by vBulletin® Version 4.2.2 Copyright © 2015 vBulletin Solutions, Inc. All rights reserved.