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RSB
12-31-2005, 01:28 PM
hello everyone, i am new to this site period, and now i have read alot almost everything on both bodybuilding and powerlifting on this site, and i was wandering if you guys would help me but together a routine to try out powerlifting. thank you for the help.

debussy
12-31-2005, 03:42 PM
great information on powerlifting over at deepsquatter:

http://www.deepsquatter.com/strength/archives/index.htm


since you're starting out... try out 3x3. there ARE other methods other than westside.

Bob
12-31-2005, 04:23 PM
Kevin has a nice thread started.. with a sample routine..
http://www.wannabebigforums.com/showthread.php?t=72984
Check around message #10

Sensei
12-31-2005, 04:39 PM
StrengthCats
http://www.strengthcats.com/strengthtraining.htm

Weight Trainers United
http://www.weighttrainersunited.com/routines.html

Wannabebig Routines
http://www.wannabebig.com/category.php?cat=4

Coan/Phillipi Deadlift Program
http://www.ontariostrongman.ca/Resources/training/coanphildead.html

Strength Online Archives
http://www.deepsquatter.com/strength/archives/index.htm

Jason Keen has written many articles about some pretty common routines. Definately worth a look.
http://www.tc.umn.edu/~keen0018/routines.htm

RSB
01-02-2006, 09:49 AM
thank you all very much i read over the links and i found them very helpful.
thanks again. :)