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View Full Version : Diet Review, Please



noahfor123
12-31-2005, 06:05 PM
I'm planning on using this diet to bulk. I'm 160 lbs, 5' 8. I'm not sure about body fat. Here is a pic: http://tinypic.com/view/?pic=jhsos2. Is this good?

9 a.m: .25 cups cottage cheese, 1 banana, 1 cup milk, 1.5 tbs peanut butter, 1 cup oats

12 p.m: 3 egg whites, 1 whole egg, 1 cup chick peas, .5 oz almonds, 5 oz. broccoli

2:30 p.m: 1 cup oats, 1 scoop whey, 1 apple

3:00 p.m: workout

4:00 p.m: 1 scoop whey, dextrose

5:00 p.m: .25 cups cottage cheese, 1 cup milk, 1 banana, 1.5 tbs peanut butter, 1 cup oats

8:00 p.m: 1 chicken breast, 5 oz. spinach, 5 oz. green beans, 9 fish oils

~11.00 p.m: 1 cup cottage cheese, .5 cups pineapple, .5 oz almonds



Totals: 3513 kcal, 117 fat 32%, 384 carbs 38%, 247 protein 30%

This include everything except the dextrose.

Built
12-31-2005, 06:13 PM
Looks great!

I have NO idea what your maintenance cals are, but protein and fat are sufficient (and then some), timing looks good...

Sweet!

time2grown06
12-31-2005, 06:25 PM
nice mixture of veggies and fruits

noahfor123
01-02-2006, 11:30 PM
Thanks for the positive review. I toned down the calories a bit, but kept everything pretty much the same. Thanks.