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Asylum
12-31-2005, 11:30 PM
He mentioned it in his interview but does anyone know what goes into a Kennelly shake? Ryan Kennelly says he drinks 4 of them a day in addition to 4 meals. Any clues?


p.s. HAPPY NEW YEAR!!!!

Clifford Gillmore
01-02-2006, 06:13 AM
2x45lbs plates,
600 scoops of whey
Milk.

I have no idea.

Genacide
01-02-2006, 10:14 AM
They show it in the Road to the Arnold vid, can't really remember but its something like:

Few scoops of protein
4 eggs or so
creatine
glutamine
water, and maybe some ice

squat it all!
01-02-2006, 10:16 AM
yeah, and in the video, they're raw eggs like rocky.