Journal

[MrWebb78]

Weight: 252
BF: visual estimate of 18%
Goal: have fun

Diet:
Meal 1
4 eggs
3 sausage links
1 banana
glass OJ

Meal 2
Shake - 2 cups OJ, 1 cup vanilla yogurt, 2 scoops PB, banana, flax oil, spirulina

Meal 3
Postworkout Shake - Choco whey + orange tang and honey

Meal 4
2 chicken breasts
fried potatoes
corn
green beans
glass 1% milk

Meal 5
Roast Beef & Turkey w/swiss on wheat

Meal 6
6 hardboiled eggs

supps during the day - arginine, cla, fish caps
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First workout in 3 months

10 min warmup on cross trainer

Chest
DB Bench - 50x12/90x10/90x9/90x6
HS iso-lateral incline - 170x10/170x6/170x5
Cable Flyes - 50x10/50x10/50x8

Bi's
DB Curls - 35x10/40x10/40x8
Preacher - 80x10/80x10/80x10
Standing straight bar - 70x12

Abs
10 mins various ab crap

[-TIM-]

First workout in 3 monthsWhaaaat? That's quite the break. I hope you were injured, and not just being lazy :windup:

Good luck with the workouts :thumbup:

[MrWebb78]

I wasn't lazy, but it was a nice break. A new gym opened up right across the street from me and charges 15 bucks a month. So I signed up and they said they would open in September. I cancelled my current membership in Sept., only to find out that my new gym wasn't going to open until December due to construction delays. So I enjoyed the time off and focused on school and worked more hours.

Diet:
Meal 1
Big bowl of Kix.

Meal 2
Homemade beef stew
Glass of milk

Meal 3
Postworkout shake - Whey, orange tang, honey

Meal 4
Dinner at Cattlemen's:
"the sheriff"- 2 lb sirloin(can't believe I finished this thing)
beans
mashed taters
sourdough bread

Meal 4
4 hardboiled eggs
banana
glass of OJ

supps today: arginine, green tea energy, flax oil, cla

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Workout:

10 min. warmup on cross trainer

Back
Cable Row - 70x12/180x10/200x8/200x6
Lat Pulldown - 160x10x2
HS iso-lateral row - 150x8/150x6/150x5
HS iso-lateral pulldown - 150x5x2
Hyperextension - unweighted, 2 sets of 10

Tri's
Skullcrushers - 90x10x3
Rope pulldowns - 70x8/70x8/70 static hold

[rookiebldr]

Wow, a journal! Must feel good to get back into the gym, though.

[MrWebb78]

Diet
Meal 1
Bowl of Kix
Glass of OJ

Meal 2
Smoothie - yogurt,oj,fruit juice,banana

Meal 3
Postworkout shake - whey, tang, spirulina, flax

Meal 4
French Dip

Meal 5
6 oz Filtet Mignon
4 ribs
3 crab legs
banana

Meal 5
Cocoa Krispies
MR Shake

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Workout

Shoulders

Standing BB - 135x10/155x8/165x6

DB Laterals - 25x10x3

BB Front Raises - 40x10x3

Forearms
Reverse wrist curls - 40x15x3

Wrist Curls - 60x15x3

Rope rolls - 10lbs x 4 rolls

[MrWebb78]

Diet:

Meal 1
yogurt/OJ smoothie

Meal 2
MR Shake
5 chicken toquitos

Meal 3
postworkout shake - whey/tang/flax/spirulina/honey

Meal 4
4 pieces of pizza

Meal 5
2 sammiches - roast beef and turkey/swiss

Meal 6
apple coffee cake
odwalla superfood

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Workout

5 minute warmup on ct

Leg Press
315x12/495x10x2

Leg Ext
190x10/200x10x2

Lying leg curl
110x12/120x8x2

Calf raises(seated)
100x15x4

Machine Leg Press
375x12 second holdx3