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View Full Version : Powerlifting Routines



randy1234
01-03-2006, 04:03 PM
Can you guys show me some powerlifting routines?

Bob
01-03-2006, 04:11 PM
Kevin has a good thread started...with a sample routine..
http://www.wannabebigforums.com/showthread.php?t=72984
Check around message #10

And Sensei has published these useful links before:
StrengthCats
http://www.strengthcats.com/strengthtraining.htm

Weight Trainers United
http://www.weighttrainersunited.com/routines.html

Wannabebig Routines
http://www.wannabebig.com/category.php?cat=4

Coan/Phillipi Deadlift Program
http://www.ontariostrongman.ca/Resources/training/coanphildead.html

Strength Online Archives
http://www.deepsquatter.com/strength/archives/index.htm

Jason Keen has written many articles about some pretty common routines. Definately worth a look.
http://www.tc.umn.edu/~keen0018/routines.htm