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View Full Version : Check my diet please!



Nongan
01-03-2006, 09:39 PM
Ok guys, I think I've got my bulking diet down finally. Just need some critique, maybe tweak a few things here or there.

Breakfast:
3 eggs scrambled
1 slice multi-grain bread w/ 1 tbs natty pb
2 cups milk

Lunch:
Varies from day to day, but Tuesday's me and my friends all go to subway
Subway Chicken Parmesean Sub (footlong, italian herb and cheese bread)
Raspberry Iced Tea
-otherwise it looks something like this-
lunch meat sandwich
low fat yogurt
2 cups milk
1 oz. potatoe chips
1 oatmeal cream pie

Meal 3:
Protein Shake
-------------
2 cups milk
2 tbs natty pb
2 tbs honey
2 scoops vanilla whey
1/2 cup oats

Dinner:
Varies from day to day, but today:
1 cheesburger (1/4 pound) on whole wheat bun w/ ketchup
1 apple sliced w/ 1 tbs. natty pb

Meal 5:
1 can tuna w/ 1 tbs. light mayo
2 slices multi-grain bread

Totals:
Cals: 3720 Fat: 144g Carbs: 365g Protein: 250g

Thanks for the help guys, I appreciate it.

Built
01-03-2006, 11:14 PM
What time do you train?

brickt.
01-03-2006, 11:17 PM
Not the cleanest, but if its got you from 95 to 150+, it's working. Do you care about how clean it is? If so, I could help you out there.

Nongan
01-03-2006, 11:42 PM
What time do you train?
i train at 2:15 and then i come home and have my shake

Built
01-03-2006, 11:44 PM
You're bulking - get some dextrose, sip a dex and whey shake during your workout. I've been doing this, and it's awesome.

Built
01-03-2006, 11:46 PM
I don't know what some of the food items are (oatmeal cream pie?) but your macros appear to be sufficient. Are you sure your calories are high enough?

Nongan
01-03-2006, 11:52 PM
I don't know what some of the food items are (oatmeal cream pie?) but your macros appear to be sufficient. Are you sure your calories are high enough?
lol, oatmeal cream pies are horrible for you (twinky) and yeah my cals are good, im gaining .5-1.5lbs a week. and i would try the dextrose/whey shake, but i work out at my h.s. so i dont think it would sit well for 8 hrs

brickt.
01-04-2006, 12:11 AM
Bring a shaker with the dex/whey in it, then add water and shake while you lift.

Built
01-04-2006, 12:19 AM
Exactly. Pack it dry. It mixes up in an instant.