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100% DEDICATED
01-05-2006, 03:50 PM
hi im normal hieght 5ft 8 i weight 12 stone basically iv started gym on an off for last year but now i started goin regualry an basically i wanna put wieght on an tonk up please can you give me any advice on my diet i use the supplement protein an complex carbs i dont eat as much as i should but what should i be eating an when please help iv set my mind to body building an i just need some help cheerz

getfit
01-05-2006, 03:52 PM
how's your diet?

read up here

http://www.wannabebigforums.com/showthread.php?t=65848

Davidelmo
01-05-2006, 05:54 PM
Please learn english...