100% DEDICATED
01-05-2006, 03:50 PM
hi im normal hieght 5ft 8 i weight 12 stone basically iv started gym on an off for last year but now i started goin regualry an basically i wanna put wieght on an tonk up please can you give me any advice on my diet i use the supplement protein an complex carbs i dont eat as much as i should but what should i be eating an when please help iv set my mind to body building an i just need some help cheerz