View Full Version : Routin Needed Please Help Newbie

01-05-2006, 03:55 PM
Hi Im 20 Started Goin Gym 3-4 Times A Week An I Need Help Cos I Really Am Dedicated But I Dont No What Exercises I Need To Be Doing Basically I Can Bench About 40 Kg Which Is Nothin I Know But Any Tips On Building Arms For Arms Chest And Biceip An Tricep Basically Upper Body Cos My Legs An Thighs Etc Are Quite Strong Please Could Any1 Tell Me What Days I Should Be Doin What And What Exercises Because I Need Help Thing Is I Set My Mind To It And My New Yrz Aim Is To Bulk Up Cheerz Any Help Will Be Greatly Apreciated

Paul Stagg
01-05-2006, 04:52 PM
You may notice there is a sticky at the top of this forum that says to read it before posting.

Read it.