wmiller
01-08-2002, 07:49 AM
My New Years Resolution was to start eating a low fat or low carb diet, do 30 min cardio sessions three days a week, and lift three days a week and become a lean 180lbs. I have already been a procrastinator, because I didn't start my diet until the fourth. I didn't go to the gym until the fourth. Heck, I didn't start this journal until today.
I was sick the first week of the month with a bad cold. So, I don't feel bad about getting started a couple of days late. BTW - I decided to do a low fat diet. Here's the first four days of my journal in one post.
____________________________________________________
Friday January 4, 2001
Weight 210lbs
Although I still felt week this day from my cold, I still managed to make it to the gym. I knew I had to get started soon. I figured I would just train easy today. Everything felt pretty heavy and I felt like I had no energy.
Dumbell Press
45 x 10
50 x 7
Front Dumbell Raises
15 x 10
20 x 10
SideRaises
15 x 10
20 x 10
Decline scull crushers
55 x 10
65 x 10
Incline Dumbell curls
30 x 10
35 x 10
Cardio
2 miles / 20min
____________________________________________________
Saturday January 5, 2001
Weight 206lbs
Cardio
3 miles / 30min
Today, the cold seems to be almost gone, but I still felt pretty week. Three miles was definately tough. My diet was ace.
____________________________________________________
Sunday January 6, 2001
Weight 204lbs
Cardio
3miles / 30min
Today I felt pretty good, although my legs felt kinda rubbery from the days earlier run. It seems that I have lost a lot of my water weight, so now I can get chugging on losing this gut. My diet was ace again today.
____________________________________________________
Monday January 7, 2001
Weight 205lbs
Today I started a new job, so I got up a little earlier than I was used to. I feel pretty good today. I only had one meal when I was at work (because it was my first day), but I still managed to squeeze six good meals in for the whole day. Today is chest and back day.
Flat bench
155 x 10
175 x 10
195 x 7
Wow did this feel heavy. Probably because of the time I lost during the holidays and being sick in the beginning of the year.
Incline dumbell Press
45 x 10
50 x 10
My arms were really rubbery by the last three reps of the last set. Hopefully it will feel better next Monday.
Chins
0 x 4
0 x 4
I think my back is really week, and needs a lot of work. I hope to be doing ten each set by the end of March.
Flat dumbell flys
25 x 10
30 x 10
Pull Downs
130 x 10
160 x 8
Decline dumbell press
40 x 10
My arms are really feeling week/rubbery at this point so I only managed one set.
Seated cable rows
120 x 10
135 x 8
I think I did pretty good for this being my first chest and back day for a few weeks. Next time hopefully I can add a couple of more sets.
Tonight is a cardio night. Depends on how I feel depends on how much I do. I will probably just do 3miles / 30min.
I am open to any constructive criticism, so fire away.
I was sick the first week of the month with a bad cold. So, I don't feel bad about getting started a couple of days late. BTW - I decided to do a low fat diet. Here's the first four days of my journal in one post.
____________________________________________________
Friday January 4, 2001
Weight 210lbs
Although I still felt week this day from my cold, I still managed to make it to the gym. I knew I had to get started soon. I figured I would just train easy today. Everything felt pretty heavy and I felt like I had no energy.
Dumbell Press
45 x 10
50 x 7
Front Dumbell Raises
15 x 10
20 x 10
SideRaises
15 x 10
20 x 10
Decline scull crushers
55 x 10
65 x 10
Incline Dumbell curls
30 x 10
35 x 10
Cardio
2 miles / 20min
____________________________________________________
Saturday January 5, 2001
Weight 206lbs
Cardio
3 miles / 30min
Today, the cold seems to be almost gone, but I still felt pretty week. Three miles was definately tough. My diet was ace.
____________________________________________________
Sunday January 6, 2001
Weight 204lbs
Cardio
3miles / 30min
Today I felt pretty good, although my legs felt kinda rubbery from the days earlier run. It seems that I have lost a lot of my water weight, so now I can get chugging on losing this gut. My diet was ace again today.
____________________________________________________
Monday January 7, 2001
Weight 205lbs
Today I started a new job, so I got up a little earlier than I was used to. I feel pretty good today. I only had one meal when I was at work (because it was my first day), but I still managed to squeeze six good meals in for the whole day. Today is chest and back day.
Flat bench
155 x 10
175 x 10
195 x 7
Wow did this feel heavy. Probably because of the time I lost during the holidays and being sick in the beginning of the year.
Incline dumbell Press
45 x 10
50 x 10
My arms were really rubbery by the last three reps of the last set. Hopefully it will feel better next Monday.
Chins
0 x 4
0 x 4
I think my back is really week, and needs a lot of work. I hope to be doing ten each set by the end of March.
Flat dumbell flys
25 x 10
30 x 10
Pull Downs
130 x 10
160 x 8
Decline dumbell press
40 x 10
My arms are really feeling week/rubbery at this point so I only managed one set.
Seated cable rows
120 x 10
135 x 8
I think I did pretty good for this being my first chest and back day for a few weeks. Next time hopefully I can add a couple of more sets.
Tonight is a cardio night. Depends on how I feel depends on how much I do. I will probably just do 3miles / 30min.
I am open to any constructive criticism, so fire away.