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homeboy7600
01-08-2006, 02:03 PM
does eating fiber help in building muscle mass? how?

BRD
01-08-2006, 07:40 PM
No. It helps with those toilet strains.

Spartacus
01-09-2006, 12:16 AM
its more an indicator of more general food quality, which wont' help muscle building, but will improve overall health.