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beachmuscles
01-09-2006, 04:45 PM
Anyone know of a protein bar that is ok to take to school with me to eat while on a clean bulk, and won't really do any damage to my bodyfat levels?

Or having 2-3 bars a week not gonna make a difference?

WBBIRL
01-09-2006, 06:05 PM
You could make some...

I would use like oats, honey, PB and some whey. Sounds like some good bars there.

FREAKZILLA
01-09-2006, 06:11 PM
Try this.

3 1/2 Cups Oats

1 1/2 Cup Powdered Non-Fat Milk

2 Eggs Whites Beaten

1/4 Cup O.J.

1 Teaspoon Vanilla

4 scoops chocolate whey

1/4 Natty Apple Sauce.


Mix it all together, spread it in a 9x12 baking dish. Pre-heat oven for 325 and bake till the edges are crisp. Makes 10 bars which consist of 140 calories 23 g carb 15 g protein. You can freeze them, or pack them in tupperware.

They taste pretty good, and are better then protien bars sold in stores, less sugar. I ditched the O.J. once and it still tasted pretty good.


Credit Stellas's Kitchen.

WBBIRL
01-09-2006, 06:15 PM
Recipe sounds good, expect I would double (atleast) the ammount of whey... then again i weigh 300lbs.

FREAKZILLA
01-09-2006, 06:25 PM
I added some nice pB once, And ditched the Sauce. Awesome flavor.

beachmuscles
01-09-2006, 06:36 PM
What do you guys think about this bar for a quick fix inbetween breakfast and lunch?

Greens+ Protein Bar (I have to type out everything, because i can't find it online)

Total fat- 11g
Sat- 2.5g
Mono-4g
Trans-0g
Cholestrol-5mg
Sodium-45mg
Total Carb-20g
Dietary Fiber-2g
Sugars-17g
Protein 20g

Ingredients: Organic Peanut Butter, Whey Protein Isolate, Organic Agave Nectar, Organic Honey, Organic Quinoa Sprout Powder, Original GREENS+ powder(gmo-free soy lecithin, Hawaiian Spirulina, organic apple fiber, organic barley grass, organic wheat grass, japanese chlorella, hydroponic soy sprouts, organic brown rice bran, sprouted barley malt, alfalfa grass, royal jelly, montana bee pollen, acerola berry juice, natural vitamin E, licorice root, milk thistle seed extract, echinacea root extract, siberian eleuthero root extract, astragalus extract, licorice root extract, organic red beet juice, dunaliella salina algae, organic nova scoria dulse, organic ginkgo biloba leaf extract, organic japanese green tea extract, grape seed and skin extract, organic swedish bilberry extract, organic brown rice crisps, extra virgin coconut oil, natural mixed tocopherols (vitamin E)