PDA

View Full Version : Got a little creative today, check this out...



trasmi21
01-14-2006, 05:34 PM
Me and my workout partner's high school gym that we normally train at was locked today, so since we didn't have access to anything we got a little creative for our shoulder day.

Using a log, two chains, and a little Westside Barbell inspiration, here's what happened...

Right after doing 10 sets of 10 with 30 seconds rest Military Press 40lb dumbbells, we hit this up 4 sets to failure.

What do you think?

Ignore the dates on the camera.

trasmi21
01-14-2006, 05:36 PM
Also did some lateral raises.

SW
01-14-2006, 05:41 PM
Good dedication. Looks like it was fun.

Built
01-14-2006, 05:51 PM
That's awesome!

getfit
01-14-2006, 07:43 PM
looks great

Sidior
01-14-2006, 09:32 PM
haha wicked

tigo
01-14-2006, 11:36 PM
sick
hhaha now i know what to do if i feellike lifting when im lost in the forest :smoke:

Clifford Gillmore
01-15-2006, 12:55 AM
Milies with a chain! I think I just got an idea for todays session.

bschatz88
01-15-2006, 11:26 AM
Haha that's pretty cool stuff bro.

James510
01-15-2006, 01:15 PM
that looks very cool. very dedicated

Sensei
01-15-2006, 02:08 PM
Looks like a good time - nice job!

trasmi21
01-15-2006, 04:01 PM
haha thought you guys would like that, it was killer. I've got a ton of other ideas too, if I ever go through with them I'll take some pics.

the doc
01-15-2006, 05:24 PM
great idea!

Gutz981
01-16-2006, 12:18 PM
Nice job bro. I've been thinking about constructing something along the strongman lines. Except far less weight lol.

trasmi21
01-16-2006, 01:16 PM
Nice job bro. I've been thinking about constructing something along the strongman lines. Except far less weight lol.

I've got a ton of logs in my backyard, I'm thinking they'd be perfect for it. Some of them are huge.

nosetackle2005
02-09-2006, 03:17 PM
:strong: Hey, that looks like a lot of fun! That might be an excellent way to warm-up before going to the strongman log lifts or Apollon's Axle.

karsel
02-09-2006, 09:52 PM
Nice work! Very dedicated.

brickt.
02-09-2006, 10:18 PM
Badass.

Guido
02-10-2006, 01:00 PM
Sweet! Awesomely hardcore.

Some guys on my PL team are going to have a Strongman Competition amongst members in April and that gives me some good ideas for events.

trasmi21
02-10-2006, 02:03 PM
Sweet! Awesomely hardcore.

Some guys on my PL team are going to have a Strongman Competition amongst members in April and that gives me some good ideas for events.


Right now I'm actually trying to get hold of a guy that owns a couple worn tractor tires down the road. I figure I could flip them over in my front yard during the summer, they're pretty big. It'd be a pretty sweet leg/shoulder workout.

djreef
02-16-2006, 01:28 PM
Beat the **** outta one with a big sledgehammer. I've got a feeling your backyard is about to be transformed into a GPP training course.

DJ