Pics today & one from Jan '02

[gympunk]

I've kept about same weight @ 172lbs, but have lost alittle BF% = gained lean mass. History: started lifting 8 yrs ago & weighed 137lbs!! Went up to 180lbs by 2002, have been cutting BF% since then while slowly retaining/gaining some mass; 10 LBS of new lean mass would be good this year!

[cphafner]

upper body looks good. The wheels need some work to catch up. Good job.

[getfit]

yep, overall upper is looking good,wheels do need some work

[russ]

I think you're arms are overpowering for the rest of your body. But you look good.

[Jinkies]

You look thicker then before, not bad progress

[d'Anconia]

Yeah definitely looked a bit more ripped than a few years ago.

[gympunk]

I think you're arms are overpowering for the rest of your body. But you look good.

Actually my stats are pretty balanced, need to get a tripod & full/regular set of BB poses.

5'9.5"
Shoulders 50.5"
Chest 43.5 Nips, 45" upper
Bi's 15.5"
Waist 33" a narrowest/hipbone, 34" @ Navel
Quads 23"
Calves 15.5"

[500squat]

Guns look great, great overall progress

[deeder]

Looking good man. You are very lean. Put on some more mass!

[McIrish]

Looking really good bro, sick upper body.

[gympunk]

Thanks all!

[imageD]

looks good. I think best thing to do is start eating until you feel sick and just get crazy with the iron!!!