PDA

View Full Version : Pics today & one from Jan '02



gympunk
01-16-2006, 10:58 AM
I've kept about same weight @ 172lbs, but have lost alittle BF% = gained lean mass. History: started lifting 8 yrs ago & weighed 137lbs!! Went up to 180lbs by 2002, have been cutting BF% since then while slowly retaining/gaining some mass; 10 LBS of new lean mass would be good this year!

cphafner
01-16-2006, 11:52 AM
upper body looks good. The wheels need some work to catch up. Good job.

getfit
01-16-2006, 12:00 PM
yep, overall upper is looking good,wheels do need some work

russ
01-16-2006, 01:49 PM
I think you're arms are overpowering for the rest of your body. But you look good.

Jinkies
01-16-2006, 02:18 PM
You look thicker then before, not bad progress

d'Anconia
01-16-2006, 02:53 PM
Yeah definitely looked a bit more ripped than a few years ago.

gympunk
01-19-2006, 06:14 PM
I think you're arms are overpowering for the rest of your body. But you look good.

Actually my stats are pretty balanced, need to get a tripod & full/regular set of BB poses.

5'9.5"
Shoulders 50.5"
Chest 43.5 Nips, 45" upper
Bi's 15.5"
Waist 33" a narrowest/hipbone, 34" @ Navel
Quads 23"
Calves 15.5"

500squat
01-19-2006, 07:23 PM
Guns look great, great overall progress

deeder
01-19-2006, 08:25 PM
Looking good man. You are very lean. Put on some more mass!

McIrish
01-20-2006, 09:06 PM
Looking really good bro, sick upper body.

gympunk
01-26-2006, 06:16 PM
Thanks all!

imageD
01-26-2006, 06:18 PM
looks good. I think best thing to do is start eating until you feel sick and just get crazy with the iron!!!