View Full Version : London Broil Top Round
01-08-2002, 10:42 PM
Daaaang! Other then that USDA website which doesn't work where can I find how much fat and protein are in an ounce??? I lost all my bookmarked sites!!! AHHHH! Thanks in advance!:cool:
01-09-2002, 08:01 AM
Not sure, but I just bought some and cooked it on the Foreman grill and maybe a 1/2 ounce of fat dripped out. So I'd say it's pretty damn lean. Tastes awesome too.
01-09-2002, 09:28 AM
not the best info but its there lol
01-09-2002, 11:31 AM
Latman - yup bro its facken delicious!
Hulk - thanks bro!
01-09-2002, 11:47 AM
So that means steak is cool for even a fat loss diet??!! fits in my macros so I guess so. Anyone have any stalling effects with eating steak (beef) while cutting??
01-09-2002, 12:14 PM
Well that would depend on what cutting diet you were doing. My NHE diet I have protein/fat meals so it's perfect!
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