View Full Version : London Broil Top Round

01-08-2002, 09:42 PM
Daaaang! Other then that USDA website which doesn't work where can I find how much fat and protein are in an ounce??? I lost all my bookmarked sites!!! AHHHH! Thanks in advance!:cool:

Chris Rodgers
01-09-2002, 07:01 AM
Not sure, but I just bought some and cooked it on the Foreman grill and maybe a 1/2 ounce of fat dripped out. So I'd say it's pretty damn lean. Tastes awesome too.

Joe Black
01-09-2002, 08:28 AM

not the best info but its there lol

01-09-2002, 10:31 AM
Latman - yup bro its facken delicious!

Hulk - thanks bro!

01-09-2002, 10:47 AM
So that means steak is cool for even a fat loss diet??!! fits in my macros so I guess so. Anyone have any stalling effects with eating steak (beef) while cutting??


01-09-2002, 11:14 AM
Well that would depend on what cutting diet you were doing. My NHE diet I have protein/fat meals so it's perfect!