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deuce02
01-18-2006, 09:40 AM
Ok, I am doing my 1st cut, and like most people I am just too concerned with the amount of fat I eat to the point where I am not getting enough. So my question is how much should I get. Lets say per 1,000 cals, or as a percentage of toal cals. And how much sat fat should I limit myself too?

Thnaks in advance for the advise.

Y0yo
01-18-2006, 10:01 AM
.5grams of fat per lbs of body weight. 15percent sat fats (But don't quote me on that percentage, I take in more)

Resurrector
01-18-2006, 10:30 AM
You should also be concerned with your protein and carb intake. You should take a 1-2 week experiment by tracking your calories and pcf ratio then you'll know what your maintenance calories are and subtract -500 from that and there's your cut.

accuFLEX
01-18-2006, 10:40 AM
fitday.com....JOIN!!!

bschatz88
01-18-2006, 10:42 AM
http://wannabebigforums.com/showthread.php?t=73761&highlight=fat+percentage

I found that on my first search. Search.

Great thread, read through it. Espescially the posts by HILL and Built on the first page.

:)