View Full Version : Cut / Fat

01-18-2006, 09:40 AM
Ok, I am doing my 1st cut, and like most people I am just too concerned with the amount of fat I eat to the point where I am not getting enough. So my question is how much should I get. Lets say per 1,000 cals, or as a percentage of toal cals. And how much sat fat should I limit myself too?

Thnaks in advance for the advise.

01-18-2006, 10:01 AM
.5grams of fat per lbs of body weight. 15percent sat fats (But don't quote me on that percentage, I take in more)

01-18-2006, 10:30 AM
You should also be concerned with your protein and carb intake. You should take a 1-2 week experiment by tracking your calories and pcf ratio then you'll know what your maintenance calories are and subtract -500 from that and there's your cut.

01-18-2006, 10:40 AM

01-18-2006, 10:42 AM

I found that on my first search. Search.

Great thread, read through it. Espescially the posts by HILL and Built on the first page.