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IronJay
01-20-2006, 05:39 PM
Why can a guy eat potatoes, white minute rice, and yams while on contest prep but not 100% whole wheat bread?

SpecialK
01-20-2006, 07:15 PM
Why can a guy eat potatoes, white minute rice, and yams while on contest prep but not 100% whole wheat bread?

Where are you getting this from?

cphafner
01-20-2006, 07:24 PM
I wouldn't eat white rice, I'd eat brown. My carbs consisted of brown rice, yams, and oatmeal, and Nlarge post workout.

IronJay
01-20-2006, 08:23 PM
So 100% whole wheat bread is OK?

cphafner
01-20-2006, 08:26 PM
So 100% whole wheat bread is OK?


I didn't eat any during my prep. I would do without it.

smalls
01-20-2006, 09:17 PM
There are better choices. But it's not going to destroy your diet.

ddegroff
01-21-2006, 01:18 AM
I would stick to complex carbohydrates, whole grains, brown rice, and veggies.