My Diet, Critiques Welcome!!!!!!!!!!!!!!

[crunkasspenguin]

Hello everyone. I'm a 21-year-old student at the University of Georgia. A friend told me about this site, and so I thought I'd join. I would greatly appreciate any feedback on my diet. I'm currently cutting.

Height: A towering 5'6''
Weight: 149lbs.

7:30AM: Two scoops of low-carb protein powder, cup of skim milk, cup of strawberries, and some fish oil

10:30AM: Egg whites, turkey, tomatoes, and onions all cooked in olive oil

1:30PM: Chicken breast with green peppers and an apple

4:30PM: Some slices of turkey, broccoli, and some carrots

Workout

Immediately after I workout I drink a glass of chocolate milk

Two hours after that I usually eat a turkey/ham sandwich on wheat bread with lettuce, tomatoes, and onions

And don't worry, I'll start using that fitday thing. Thanks in advance for any advice.

Peace, Love, and Recycle -
Alex

[Davidelmo]

Looking decent in the actual foods, but why not go to www.fitday.com and enter it all up :P

Post the total calories, carbs, protein and fat here for better feedback.

Your post-workout meals looks lacking though. That would be a good time for another protein shake or a larger meal... I don't know if a glass of choc milk is sufficient. Alternatively you could bump your turkey sandwich forwards and eat it after your workout.